Category: Children

Seeking professional support

Seeking professional support

Suppport Cuncic, Seeking professional support, is the author of "Therapy in Focus: What to Expect from Kidney bean pizza for Social Anxiety Disorder" sypport "7 Weeks to Reduce Anxiety. This may help to ensure their safety and guide them in the right direction. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety fromMonday to Friday. Some questions to consider asking to include the following: What is your training and experience in treating mental health conditions?

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For example, a prrofessional health problem may cause difficulties with family, friends, work or school. If left untreated, pprofessional can affect your ability to enjoy life.

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Talking to someone about your difficulties is one way to get help with a mental health problem. Sometimes it is enough professionak talk to a family member or friend who will listen and Healthy snacks for athletes supportive.

Sewking if your problem continues, it may help to speak to someone Professionak is profeessional connected to your life - a mental health care provider with a neutral point of view, and with whom you feel safe. Treatment from a psychiatrist or GP is covered by public health insurance such as OHIP in Ontarioand will not cost you anything.

Other mental health care providers, such as psychologists and social workers, may also be free if they work in government-funded hospitals, clinics or agencies or an employee assistance program.

If psychotherapists work in a private practice, their services will not be covered by public health insurance, and you will be charged a fee.

As part of your therapy, you will set goals for what you would like to change. If you meet these goals over time, the therapy is probably working. It is important for your recovery that there is a good relationship between you and the therapist.

You may need to try more than one therapist to find one you are comfortable with. Results do not necessarily happen overnight. In fact, you may feel worse at the start as issues are brought to the surface. Here are some examples of programs that can support you, depending on where you live and what you need.

Mental health agencies can help you find services and resources in your community. Self-help or mutual aid groups are made up of people who share the same issue or mental health problem, either in themselves or in a family member.

Community information centres can give you information about services in your area, such as day care, health care, immigration, housing, sexual assault, and mental health agencies. They offer education, information and support. Alcohol and other drug treatment services may offer programs from people who have both an addiction and mental health problem.

Distress Linessuch asput you in touch with people who can help you in an emergency. You can find other local numbers in the front of the telephone book.

You may want to ask about specialized services that are sensitive to your age for example, for youth or older adultsgender, sexual orientation, race or culture. If you live in a small community, however, these options may not be available. Medication can help many mental health problems.

Many people find that medication decreases their suffering and improves their quality of life. Some people have unpleasant side effects from medication. Some believe their need to take medication is a sign of weakness. Others are concerned about becoming addicted to medication.

For some people, the drug is not as effective as they had hoped. Get the best information you can about medication. Then, in consultation with your mental health care provider, make the decision that is best for you.

Some people recover after a short period of treatment. However, some problems are longer term and treatment may continue for many years. These therapies can be less intrusive that medical treatments. They focus more of preventing illness.

They promote self-healing and healthy living. They work to improve your overall well-being - mind, body and spirit. There are many practices you could learn to do on your own at home. These usually cost little or no money.

They include:. You will be charged a fee for other natural healing therapies, such as services provided by a naturopathic doctor, Swedish massage and Eastern-based acupuncture, reflexology and shiatsu. Fees for these services are not covered by public health insurance.

Some fees may be partly covered if you have extended health care benefits. Hospitalization is usually only recommended when outpatient services cannot meet the challenges you are facing. If you are in crisis, a hospital can be a good place to be.

You will have a support system right there and will be away from your day-to-day responsibilities. The law says that sometimes people can be made to stay in hospital for a period of time for example, when they are a danger to themselves or others.

However, being in hospital can disrupt your life. You may have a strong support network in the community and may be managing fairly well. If so, that may be a better option than being in hospital. Generally people are hospitalized only for serious problems and for a short time.

Most hospital stays are for two weeks or less. Someone who is a little depressed or anxious is more likely to agree to get help.

But a person with a serious, ongoing mental health problem may refuse treatment. Write a journal with details of your family member's or friend's problem.

This can identify the patterns or changes over time. It can also help you explain the situation to others. Make a list of question to ask the people who are helping. Make a crisis plan in case of an emergency. This could include a listing of people and phone numbers to call for help.

Read the Mental Health Act so you know they parts of this law that could affect your friend or family member. It is natural for you to feel worried and stressed about your loved one. At times like this it is important to take care of yourself.

Find what your own limits are. Make time for yourself. Create a support system of friends and family you can rely on. Learn as much as you can about your friend's or family member's mental health problem. And join a support program for family members.

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: Seeking professional support

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Mental Health Matters: Importance Of Seeking Professional Help Help us improve. The online magazine provessional helps you understand tomorrow's workforce trends, today. Strong suppoet Good mental health enables us to form and Professionao healthy relationships Seeking professional support friends, family, and Energy boosters for mental focus. Kidney bean pizza begins with brave conversations, but just talking about mental health isn't enough to reduce stigma. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being. This way, you can find out what is troubling them and what you can do to help. They have been appointed to help people who have been detained under The Mental Health Services Act understand their rights.
Finding Help

The judge writes an order saying you must be examined by a psychiatrist. A police officer believes you have a mental disorder which will probably make you harm yourself or others, or make your illness get worse if you are not treated.

You are in another province and are admitted against your will. Then you may be moved back to Saskatchewan to be examined. Other special circumstances: You are charged with an offence.

A judge can order that you be examined by a psychiatrist. You have been held under the Criminal Code, and you have to be examined. You are under a Community Treatment Order and have not lived up to its terms. Your doctor says you must be examined.

The examination must be done promptly. You have the right to: be told the reasons for the examination; contact a lawyer; and receive a copy of any certificate, warrant, or order that says you must be examined. Temporary Hold for Voluntary Patients A voluntary patient can be detained for up to three hours if: If a nurse in a mental health centre believes that a voluntary patient intends to leave the mental health centre; and The nurse believes on reasonable grounds that the patient should be held because they meet the involuntary admission criteria.

Admission Against Your Will You may be admitted to a mental health unit in a hospital and held there against your will. This can happen in three ways: Under medical certificates; Under orders where you have been charged or convicted of a criminal offence; or Under a court order for long-term detention.

Both doctors must certify the following: You have a mental illness and need treatment and supervision which can only be provided in a mental health centre, often a hospital; Your mental illness keeps you from understanding that you need treatment and supervision, so you cannot make an informed decision; and Your mental illness will probably make you harm yourself or others, or make your illness get worse if you are not treated.

Treatment Without Permission If you are asking for treatment and care, you cannot be treated without permission. If your mental illness keeps you from understanding and you won't give permission, you may be treated without your permission in the following situations: You are being held under medical certificates in a special mental health centre in a hospital; You are being held under a court order for long-term detention; or You are placed under a Community Treatment Order.

There are rules that must be followed when you are treated without your consent: Your doctor must explain the treatment to you and consider your views; Before electronconvulsive therapy ECT is given, two psychiatrists must examine you and write special certificates; Psychosurgery and experimental treatment are not allowed.

Community Treatment Order Your psychiatrist may place you under a Community Treatment Order CTO. This can only happen if: You have a mental illness and need treatment and supervision in the community and you do not need to be in hospital; You have been hospitalized in the last two years including the current admission; Your mental illness could make you harm yourself or others, or make your illness get worse if you are not treated; The services which you need are available in the community; Your mental illness keeps you from understanding that you need treatment and supervision, so that you cannot make an informed decision; You are able to co-operate with the CTO.

Protection Under The Mental Health Services Act When a certificate is issued on you and you are treated against your will, you have the right to special protection under The Mental Health Services Act.

Official Representatives Official representatives are usually lawyers with expertise in the mental health field. An official representative: Will visit you if you are being treated, transferred or ordered to receive ECT against your will.

He or she will visit you within 24 hours if you are being held under a certificate. Is notified if you are examined against your will. He or she may contact you. Is notified if you are placed under a CTO. You may ask to speak with an official representative at any time.

Review Panel Each health region has a review panel to investigate appeals. You may appeal to the review panel if you disagree with being held, transferred or are to be treated with ECT against your will.

If you appeal, the review panel will hold a hearing. This will happen within three business days of your application. An appeal will be sent to the review panel for you automatically if you're held for longer than 21 days and you did not appeal the first set of certificates.

If you're under a CTO for longer than six months, an appeal will be sent to the review panel automatically. You may also appeal to the review panel if the doctor has ordered ECT. ECT isn't allowed to be used while the review panel is looking at your appeal. Your Rights at a Hearing You have the right to: Be present at an appeal hearing; Give evidence; See and hear all evidence given by others; Cross-examine people; Be represented by any other person; and Ask an official representative to accompany you and provide help.

Authority of the Review Panel The review panel can over-rule decisions which have been made. This includes decisions to: Keep and treat you in hospital; Transfer you; Give you ECT; or Give you treatment in the community against your will.

However, if their situation becomes more severe, professional help may be the best option — even though it does take effort to find the right care. Ask them if they have time to talk to get consent for the conversation and make it less likely a distraction will come up.

It can help to approach your loved ones with a caring attitude to avoid creating defensive reactions. Try asking questions, rather than giving direct advice. At the core of your discussion should be empathy and concern for their well-being, not frustration with how their mood is impacting you.

Therapy is a wonderful judgment-free zone for anyone — even people without a mental health condition — to talk through life challenges. Communicating this during your chat can help de-stigmatize support. Have a few examples of their former behavior to contrast with their current behavior ready to share.

This can look like:. It may take a few conversations to reduce their negative feelings about seeking help. They also may not change their mind at all. Try not to be defensive or pushy.

Some situations demand quick action. There may not be time to wait for them to open up to the idea of seeking help. If the answer to any of these questions is yes, then consider taking them to an emergency room for their own safety and the safety of people around them.

But there are trained staff there to help plan to keep that person safe. You can also take your loved one directly to a behavioral health center or hospital for specialized care. Therapists and mental health professionals can be scheduled later when any active danger has subsided, but in that moment, make safety your priority.

Not in the United States? You can find a helpline in your country with Befrienders Worldwide. Helping a loved one that might benefit from professional mental health support is an act of love and compassion.

When your intentions are in the right place — and you prepare in advance — you may have a greater chance of them listening and getting the help they need. When it comes to mental health, there's no "one-size-fits-all. You're nervous. It feels awkward, but you know it's time to see a counselor and get mentally healthy.

Here's what you should know. Despite the numerous benefits of seeking professional help, many still face barriers such as cost, stigma, and lack of access to resources.

This article will explore the importance of mental health and the benefits of seeking professional help. We will also provide information on finding the right mental health professional and tips for overcoming the barriers to seeking help.

By addressing the significance of mental health and highlighting the resources available, we aim to empower individuals to take charge of their well-being and seek the support they need. It contains our ability to cope with the everyday stresses of life, work productively, and contribute to our communities.

Good mental health enables us to enjoy life and make the most of our abilities, while poor mental health can have a profound negative impact on our daily lives. Mental health is not just the absence of mental illness but includes a wide range of mental states and emotions, from upbeat and optimistic to pessimistic and depressed.

Mental health is essential to overall well-being and a necessary part of our daily existence. Some of the key reasons why mental health matters include:. Positive emotional state: Good mental health allows us to feel positive emotions and enjoy life, leading to increased happiness and satisfaction.

Strong relationships: Good mental health enables us to form and maintain healthy relationships with friends, family, and others. Productivity and success: Mental health can impact our ability to work and be productive, with individuals with good mental health being more likely to perform well in their jobs.

Physical health: Mental and physical health are closely linked, and poor mental health can negatively impact physical health and lead to various health problems.

Quality of life: Good mental health is essential for a fulfilling and enjoyable life, while poor mental health can lead to decreased quality of life. Common Mental Health Disorders: Common mental health disorders include anxiety disorders, mood disorders, psychotic disorders, personality disorders, and eating disorders.

Some of the most common mental health disorders include:. Symptoms of Mental Health Disorders: The symptoms of mental health disorders depend on the nature and seriousness of the disease. Common symptoms of mental health disorders include:. Causes of Mental Health Disorders: The exact causes of mental health disorders are not fully understood, but a combination of genetic, environmental, and life experiences are thought to contribute.

Some of the factors that may play a role in the development of mental health disorders include:. Early Diagnosis and Treatment: Seeking professional help for mental health concerns can lead to early diagnosis and treatment. Early intervention is critical for effective management and recovery from mental health disorders.

A mental health professional can provide a comprehensive evaluation, diagnose the condition, and develop a personalized treatment plan. This can help to reduce symptoms and improve overall mental health. Improved Mental Health and Well-Being: Professional help can lead to significant improvement in mental health and well-being.

Mental health professionals can provide evidence-based treatments, such as therapy and medication, to help reduce symptoms and improve overall functioning. This can lead to increased happiness, satisfaction, and quality of life.

Reduced Stigma and Stereotypes: Seeking professional help for mental health concerns can help reduce the stigma and stereotypes surrounding mental health disorders.

By speaking openly and honestly about mental health, individuals can help raise awareness and reduce the negative attitudes and beliefs that can prevent people from seeking help. Increased Access to Resources and Support: Seeking professional help can increase access to support, including support groups, self-help resources, and advocacy organizations.

Mental health professionals can provide education on the importance of self-care and coping skills and connect individuals with the resources they need to manage their mental health effectively. Various mental health professionals include psychologists, psychiatrists, therapists, and counselors.

Some of the key differences between these professionals have the following:. Some individuals may prefer a psychologist for talk therapy , while others may require the expertise of a psychiatrist for medication management.

Benefits to Seeking Professional Help For Your Mental Health Concerns Sometimes, your health insurance company will cover only certain types of providers, so check how your plan works. Agreeing to Receive Mental Health Services Any person may ask for and receive mental health services in Saskatchewan. Create a support system of friends and family you can rely on. Alcohol and other drug treatment services may offer programs from people who have both an addiction and mental health problem. Even Olympic athletes need professional help to mentally prepare for a big match. Top 1.

Seeking professional support -

Early intervention is critical for effective management and recovery from mental health disorders. A mental health professional can provide a comprehensive evaluation, diagnose the condition, and develop a personalized treatment plan.

This can help to reduce symptoms and improve overall mental health. Improved Mental Health and Well-Being: Professional help can lead to significant improvement in mental health and well-being. Mental health professionals can provide evidence-based treatments, such as therapy and medication, to help reduce symptoms and improve overall functioning.

This can lead to increased happiness, satisfaction, and quality of life. Reduced Stigma and Stereotypes: Seeking professional help for mental health concerns can help reduce the stigma and stereotypes surrounding mental health disorders.

By speaking openly and honestly about mental health, individuals can help raise awareness and reduce the negative attitudes and beliefs that can prevent people from seeking help. Increased Access to Resources and Support: Seeking professional help can increase access to support, including support groups, self-help resources, and advocacy organizations.

Mental health professionals can provide education on the importance of self-care and coping skills and connect individuals with the resources they need to manage their mental health effectively.

Various mental health professionals include psychologists, psychiatrists, therapists, and counselors. Some of the key differences between these professionals have the following:. Some individuals may prefer a psychologist for talk therapy , while others may require the expertise of a psychiatrist for medication management.

When choosing a mental health professional, asking questions is essential to determine if the professional is the right fit. Some questions to consider asking to include the following:.

Cost and Insurance Coverage: Cost and insurance coverage can be significant barriers to seeking professional help for mental health concerns. Many individuals may not have insurance that covers mental health services, or they may have high out-of-pocket expenses. Stigma and Shame: Stigma and shame surrounding mental health conditions can also prevent individuals from seeking professional help.

By speaking openly about mental health and seeking professional help, individuals can help reduce stigma and shame and promote a more positive and accepting society. Lack of Access to Resources: Lack of access to resources, such as mental health professionals in rural areas or a lack of transportation, can also prevent individuals from seeking professional help.

Online therapy services, support groups, and self-help resources can be useful alternatives in these cases. Tips for Overcoming Barriers: Here are some tips for overcoming barriers to seeking professional help:.

To prepare for your first therapy session, consider writing down your thoughts, feelings, and concerns. It is also helpful to research the mental health professional you have chosen and think about what you hope to gain from therapy.

A psychiatrist is a medical doctor who specializes in treating mental health disorders and can prescribe medication.

A psychologist is a mental health professional specializing in treating mental health disorders through therapy and does not prescribe medication. In conclusion, mental health matters, and seeking professional help is a crucial step toward improving well-being and overcoming mental health conditions.

With early diagnosis and treatment, individuals can experience improved mental health and well-being, reduced stigma and stereotypes, and increased access to resources and support. Cost, stigma, shame, and lack of access to resources can all be barriers to seeking professional help.

Still, these barriers can be overcome with research, support, and a commitment to self-care and self-compassion. By understanding the importance of mental health and seeking professional help, individuals can take control of their well-being and live happier and more fulfilling lives.

Privacy Policy Terms of Service Created by Nerdalert Solutions. What Is Mental Health. Importance Of Mental Health. Some of the key reasons why mental health matters include: Positive emotional state: Good mental health allows us to feel positive emotions and enjoy life, leading to increased happiness and satisfaction.

Understanding Mental Health Disorders. Some of the most common mental health disorders include: Depression Generalized Anxiety Disorder GAD Panic Disorder Bipolar Disorder Schizophrenia Borderline Personality Disorder BPD Obsessive-Compulsive Disorder OCD Post-Traumatic Stress Disorder PTSD Symptoms of Mental Health Disorders: The symptoms of mental health disorders depend on the nature and seriousness of the disease.

Common symptoms of mental health disorders include: Persistent feelings of sadness or hopelessness Excessive worry or fear Mood swings Irritability and anger Difficulty concentrating and making decisions Changes in sleep patterns Loss of interest in activities Thoughts of suicide or self-harm Causes of Mental Health Disorders: The exact causes of mental health disorders are not fully understood, but a combination of genetic, environmental, and life experiences are thought to contribute.

Some of the factors that may play a role in the development of mental health disorders include: Genetics: A history of mental illness in the family can increase the danger of mental illness developing disorder. Brain chemistry: Imbalances in neurotransmitters, the chemicals in the brain that regulate mood, can lead to mental health disorders.

Life experiences: Traumatic events, such as abuse, neglect, or loss, can increase the risk of developing mental health disorders. Substance abuse: Substance abuse, including alcohol and drugs, can elevate the danger of mental illness disorders.

Environmental factors: Chronic stress, poverty, or lack of social support can increase the risk of mental health disorders. The Benefits Of Seeking Professional Help. Finding the Right Mental Health Professional. Types of Mental Health Professionals Various mental health professionals include psychologists, psychiatrists, therapists, and counselors.

Some of the key differences between these professionals have the following: Psychologists : Psychologists have a Ph. or PsyD in psychology and are trained to diagnose and treat mental health conditions using talk therapy.

Psychiatrists: Psychiatrists are medical doctors who specialize in the treatment of mental health conditions. They can prescribe medication and provide talk therapy. Therapists: Therapists, also known as licensed clinical social workers or licensed professional counselors, are trained to provide talk therapy to individuals with mental health conditions.

Talking to someone about your difficulties is one way to get help with a mental health problem. Sometimes it is enough to talk to a family member or friend who will listen and be supportive. But if your problem continues, it may help to speak to someone who is not connected to your life - a mental health care provider with a neutral point of view, and with whom you feel safe.

Treatment from a psychiatrist or GP is covered by public health insurance such as OHIP in Ontario , and will not cost you anything.

Other mental health care providers, such as psychologists and social workers, may also be free if they work in government-funded hospitals, clinics or agencies or an employee assistance program. If psychotherapists work in a private practice, their services will not be covered by public health insurance, and you will be charged a fee.

As part of your therapy, you will set goals for what you would like to change. If you meet these goals over time, the therapy is probably working. It is important for your recovery that there is a good relationship between you and the therapist. You may need to try more than one therapist to find one you are comfortable with.

Results do not necessarily happen overnight. In fact, you may feel worse at the start as issues are brought to the surface. Here are some examples of programs that can support you, depending on where you live and what you need.

Mental health agencies can help you find services and resources in your community. Self-help or mutual aid groups are made up of people who share the same issue or mental health problem, either in themselves or in a family member. Community information centres can give you information about services in your area, such as day care, health care, immigration, housing, sexual assault, and mental health agencies.

They offer education, information and support. Alcohol and other drug treatment services may offer programs from people who have both an addiction and mental health problem. Distress Lines , such as , put you in touch with people who can help you in an emergency.

You can find other local numbers in the front of the telephone book. You may want to ask about specialized services that are sensitive to your age for example, for youth or older adults , gender, sexual orientation, race or culture.

If you live in a small community, however, these options may not be available. Medication can help many mental health problems. Many people find that medication decreases their suffering and improves their quality of life. Some people have unpleasant side effects from medication.

Some believe their need to take medication is a sign of weakness. Others are concerned about becoming addicted to medication.

For some people, the drug is not as effective as they had hoped. Get the best information you can about medication. Then, in consultation with your mental health care provider, make the decision that is best for you.

Some people recover after a short period of treatment. However, some problems are longer term and treatment may continue for many years. These therapies can be less intrusive that medical treatments. They focus more of preventing illness. They promote self-healing and healthy living. They work to improve your overall well-being - mind, body and spirit.

There are many practices you could learn to do on your own at home. These usually cost little or no money. They include:.

You will be charged a fee for other natural healing therapies, such as services provided by a naturopathic doctor, Swedish massage and Eastern-based acupuncture, reflexology and shiatsu.

Fees for these services are not covered by public health insurance. Some fees may be partly covered if you have extended health care benefits. Hospitalization is usually only recommended when outpatient services cannot meet the challenges you are facing.

If you are in crisis, a hospital can be a good place to be. You will have a support system right there and will be away from your day-to-day responsibilities. The law says that sometimes people can be made to stay in hospital for a period of time for example, when they are a danger to themselves or others.

However, being in hospital can disrupt your life. You may have a strong support network in the community and may be managing fairly well. If so, that may be a better option than being in hospital.

Generally people are hospitalized only for serious problems and for a short time. Most hospital stays are for two weeks or less. Someone who is a little depressed or anxious is more likely to agree to get help. But a person with a serious, ongoing mental health problem may refuse treatment.

Write a journal with details of your family member's or friend's problem. This can identify the patterns or changes over time. It can also help you explain the situation to others. Make a list of question to ask the people who are helping. Make a crisis plan in case of an emergency. This could include a listing of people and phone numbers to call for help.

Read the Mental Health Act so you know they parts of this law that could affect your friend or family member.

Suppport health is just as important as physical health, and it's important to Boost your metabolism naturally professional Boost your metabolism naturally if you're Early signs DKA with a mental health suppport. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being. There are many benefits to seeking professional mental health help. Some of the benefits include:. If you're struggling with a mental health concern, don't wait to seek professional help.

Seeking professional support -

You're nervous. It feels awkward, but you know it's time to see a counselor and get mentally healthy. Here's what you should know. It can be hard to know what to say sometimes, so we've put together some encouraging things you can say to provide meaningful support.

When someone we love is dealing with depression, we want to help but might not know where to start. You can learn some ways to help here. Psych Central has developed a wealth of resources to help you to live a better life with depression, including helpful living tips, stories of hope….

Change begins with brave conversations, but just talking about mental health isn't enough to reduce stigma.

Here are common stigmas and how to reduce…. Feeling lonely is not uncommon. Here's what the experts say about why you feel this way and how to stop that loneliness feeling. Recognizing the early signs of suicidal thoughts and intentions is an important step to get your kid the help they need.

Your depression treatment options are almost limitless. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you. Creating a schedule and managing stress are ways to make your days go by faster.

Changing your perception of time can also improve your overall…. Domestic Violence Screening Quiz Emotional Type Quiz Loneliness Quiz Parenting Style Quiz Personality Test Relationship Quiz Stress Test What's Your Sleep Like?

Psych Central. Conditions Discover Quizzes Resources. How to Encourage Someone to Seek Mental Health Support. Medically reviewed by Bethany Juby, PsyD — By Margarita Tartakovsky, MS — Updated on February 25, Signs treatment might help How to talk about getting help Resistance Stronger measures Next steps Persuading a loved one to get help takes compassion and commitment.

Signs that someone may need to seek treatment. How to approach someone you love about getting help. Prepare for resistance. Taking stronger measures. Importance Of Mental Health. Some of the key reasons why mental health matters include: Positive emotional state: Good mental health allows us to feel positive emotions and enjoy life, leading to increased happiness and satisfaction.

Understanding Mental Health Disorders. Some of the most common mental health disorders include: Depression Generalized Anxiety Disorder GAD Panic Disorder Bipolar Disorder Schizophrenia Borderline Personality Disorder BPD Obsessive-Compulsive Disorder OCD Post-Traumatic Stress Disorder PTSD Symptoms of Mental Health Disorders: The symptoms of mental health disorders depend on the nature and seriousness of the disease.

Common symptoms of mental health disorders include: Persistent feelings of sadness or hopelessness Excessive worry or fear Mood swings Irritability and anger Difficulty concentrating and making decisions Changes in sleep patterns Loss of interest in activities Thoughts of suicide or self-harm Causes of Mental Health Disorders: The exact causes of mental health disorders are not fully understood, but a combination of genetic, environmental, and life experiences are thought to contribute.

Some of the factors that may play a role in the development of mental health disorders include: Genetics: A history of mental illness in the family can increase the danger of mental illness developing disorder.

Brain chemistry: Imbalances in neurotransmitters, the chemicals in the brain that regulate mood, can lead to mental health disorders. Life experiences: Traumatic events, such as abuse, neglect, or loss, can increase the risk of developing mental health disorders.

Substance abuse: Substance abuse, including alcohol and drugs, can elevate the danger of mental illness disorders. Environmental factors: Chronic stress, poverty, or lack of social support can increase the risk of mental health disorders. The Benefits Of Seeking Professional Help. Finding the Right Mental Health Professional.

Types of Mental Health Professionals Various mental health professionals include psychologists, psychiatrists, therapists, and counselors. Some of the key differences between these professionals have the following: Psychologists : Psychologists have a Ph.

or PsyD in psychology and are trained to diagnose and treat mental health conditions using talk therapy. Psychiatrists: Psychiatrists are medical doctors who specialize in the treatment of mental health conditions.

They can prescribe medication and provide talk therapy. Therapists: Therapists, also known as licensed clinical social workers or licensed professional counselors, are trained to provide talk therapy to individuals with mental health conditions.

Counselors are trained to support and guide individuals with mental health concerns. Questions to Ask When Choosing a Professional When choosing a mental health professional, asking questions is essential to determine if the professional is the right fit.

Some questions to consider asking to include the following: What is your training and experience in treating mental health conditions? What is your approach to treatment? Do you have experience treating my specific situation? Are you licensed and insured? How often do you see patients, and what is your availability?

What is your fee, and do you accept insurance? What resources and support can you provide outside of appointments?

Overcoming the Barriers to Seeking Help. Tips for Overcoming Barriers: Here are some tips for overcoming barriers to seeking professional help: Research insurance coverage and explore affordable options.

Speak openly and honestly about mental health concerns and seek support from friends and family. Connect with advocacy organizations and support groups that can provide resources and support.

Reach out to mental health professionals to discuss your concerns and explore your options. Practice self-care and self-compassion to help manage symptoms and improve mental health. How Can I Prepare For My First Therapy Session? Practicing mindfulness exercises such as imagining your thoughts as leaves floating down the river can help.

In general, stopping several times a day to be really present in the moment instead of thinking about the future or the past will help you to be more mindful. Often, your physical environment will be a reflection of how you are feeling on the inside.

However, you can also work backwards and clean up your physical environment so that it starts to make you feel better. This might be easier said than done if you are struggling with a mental health condition like depression. However, just doing a little bit each day can add up to bigger changes than you might expect.

Sometimes the thing you need most is a change of scenery or change of perspective. While this might not always be possible, if you can, try to change something in your life to give yourself a break or see things in a different light.

Below are some potential ideas on how to change things up or get some perspective. This could also mean that you are in need of more physical connection. Oxytocin is released when you bond with someone or even a pet that you love.

This hormone helps you to feel calm, secure, and connected to others. And if distance or other obstacles prevent this from happening, you can get the same effect by sending them a gift.

Talk to your doctor or a mental health professional if you experience any of the following:. If you decide that you need professional help to manage your symptoms, there are a number of different options available. The right intervention depends on factors such as your specific diagnosis and the nature and severity of your symptoms.

In many cases, your doctor or therapist may recommend psychotherapy, medication, or a combination of the two. There are many different types of therapy, and the approach that is right for you may depend on the symptoms you are experiencing.

Some types of therapy you might consider include:. Medications may also be prescribed to help you cope with specific symptoms, such as anxiety or depression. Some of the most commonly prescribed psychiatric medications include:.

In most cases, help is available on an outpatient basis. If your symptoms are severe or pose a risk to your well-being, hospitalization is also an option. No matter how bad you are feeling right now, know that you are not alone and that millions of other people are feeling the same way.

Taking action, even if that just means making an appointment with your doctor, calling a friend, or going for a walk, will help you to start feeling as though you have the power to make change. At the same time, those solutions often mean asking for help from others.

Once you take that first step, you'll likely find that it's easier to take the next steps after that toward feeling better. Wilkialis L, Rodrigues N, Majeed A, Lee Y, Lipsitz O, Gill H, Tamura J, Nasri F, Lui LMW, Siegel A, Mansur RB, Rosenblat JD, McIntyre RS. Loneliness-based impaired reward system pathway: Theoretical and clinical analysis and application.

Psychiatry Res. doi: Epub ahead of print. PMID: Yagci I, Avci S. Biochemical predictors in presentations to the emergency department after a suicide attemp. Bratisl Lek Listy. Siebers M, Biedermann SV, Bindila L, Lutz B, Fuss J.

Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans. Matchock RL. Pet ownership and physical health.

Curr Opin Psychiatry. By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety. Use limited data to select advertising.

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This content mentions Sports nutrition beverage or suicidal peofessional. Please read with care. There are details Seekjng Kidney bean pizza to find help at the bottom profedsional Boost your metabolism naturally page. We all go supoprt tough times, and people help us through them. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem.

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