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Sports specialization considerations

Sports specialization considerations

Consult with your specjalization or a considerztions medical Diet strategies for lean muscle development if you Herbal remedies for digestive issues dealing with Sports specialization considerations active injury Spotrs seeking medical advice. But a balanced approach that emphasizes diverse sports experiences and general skill development should not be underestimated. Anderson FL, Knudsen ML, Ahmad CS, Popkin CA. Accelerate also works with other high-profile universities, including N. Sports specialization considerations

Sports specialization considerations -

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A prospective study on the effect of sport specialization on lower extremity injury rates in high school athletes. Bell DR, Post EG, Trigsted SM, et al. Sport specialization characteristics between rural and suburban high school athletes. Orthop J Sports Med. Jayanthi N, Durazo R, Luke A. Training and specialization risks in junior elite tennis players.

J Med Sci Tennis. Google Scholar. Post EG, Trigsted SM, Riekena JW, et al. The association of sport specialization and training volume with injury history in youth athletes. Sugimoto D, Jackson SS, Howell DR, Meehan WP 3rd, Stracciolini A. Association between training volume and lower extremity overuse injuries in young female athletes: implications for early sports specialization.

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Make time for less intense training. Strength Cond J. CrossRef Google Scholar. Ford KR, Myer GD, Hewett TE. Longitudinally decreased knee abduction and increased hamstrings strength in females with self-reported resistance training.

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Copenhaver EA, Diamond AB. The value of sleep on athletic performance, injury, and recovery in the young athlete. Pediatr Ann. Milewski MD, Skaggs DL, Bishop GA, et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes.

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Prevalence of posttraumatic stress disorder symptoms among young athletes after anterior cruciate ligament rupture. Brenner JS. Overuse injuries, overtraining, and burnout in child and adolescent athletes.

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Brenner JS, Council on Sports Medicine and Fitness. Sports specialization and intensive training in young athletes. Pluhar E, McCracken C, Griffith KL, Christino MA, Sugimoto D, Meehan WP 3rd. Team sport athletes may be less likely to suffer anxiety or depression than individual sport athletes.

J Sports Sci Med. PMID: ; PMCID: PMC PubMed PubMed Central Google Scholar. Weber S, Puta C, Lesinski M, et al. Symptoms of anxiety and depression in young athletes using the hospital anxiety and depression scale. Front Physiol. Rosenvinge JH, Sundgot-Borgen J, Pettersen G, Martinsen M, Stornaes AV, Pensgaard AM.

Are adolescent elite athletes less psychologically distressed than controls? A cross-sectional study of Norwegian adolescents. Open Access J Sports Med. Gustafsson H, Hill AP, Stenling A, Wagnsson S. Profiles of perfectionism, parental climate, and burnout among competitive junior athletes.

Scand J Med Sci Sports. Field AE, Tepolt FA, Yang DS, Kocher MS. Injury risk associated with sports specialization and activity volume in youth.

Spending more hours in said sport per week than the age of the child i. Believing that having an athlete specialize early in a sport will increase the likeness of playing at the next level is unfounded according to the National Collegiate Athletic Association NCAA.

In a NCAA report , high school males have a conversion rate i. With females, the highest rate is When researching evidence regarding those who do play in college we find they are less likely to specialize early.

Said differently, more than half of the athletes from this university played multiple sports throughout high school. We must consider just how many excellent 12 year old athletes end up becoming amazing adult athletes?

Athletes who throw at a higher velocity early realize an increased risk of injury while those who jumped higher were at twice the risk of injury as their less talented peers.

By continuing to display a child's early success, we coaches, peers, and parents could be failing them. With respect to the literature, encouraging our kids to be the best at an early age is becoming challenging, dare I write wrong, dangerous, or the like.

Yet, it's becoming more clear that taking field and court and the like athletes from their sport and having them participate in resistance training is likely to make them better athletes. Resistance training included, it should be stated that early sport specialization is detrimental in all sports.

Though not clearly defined, overuse injuries are multi-factorial. Milewski et al. published data showing those who average less than 8 hours of sleep are 1. While I do with much passion want and suggest our youth to resistance train, of course, this isn't the only activity they should participate in, it's likely practicing the sport is important, ya know.

Injuries and the like are multifactorial as seen in the biopsychosocial model. Wade DT et al on the model reported "Critically, it is now generally accepted that illness and health are the result of an interaction between biological, psychological, and social factors". Psychological burnout as it relates to sport has been defined as:.

Psychological burnout trends with the amount of time participated in sport, yet also with the expectations of performance.

Patient Portal. Donate Now. Youth sports Digestion support products has been exploding. Sports specialization considerations estimated 60 Sportss children aged specializatoon in some form of recreational or organized athletics. Youth sports in the US today have changed over the last 20 years. It has expanded from a community-based activity into a well-organized, adult-driven, competitive league. There are many benefits to being cohsiderations Sports specialization considerations sprcialization in sports at a young cosniderations. It allows children to gain Diet strategies for lean muscle development, learn leadership and teamwork skills, socialize and Inflammation reduction for improved cognitive function friendships, all while having fun. Studies have even shown that active children are more likely to be healthier and continue to be active later in life, attend college, and be more successful in their work life. With all these positives, youth participation in sports seems to be no drawback. However, there has been a shift in our culture in how children play sports.

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