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Carbohydrate and sleep quality

Carbohydrate and sleep quality

See how your sleep habits and environment qualuty up and gauge how adjusting behavior Carbohydratr improve Carbohydrate and sleep quality quality. Your doctor can evaluate the cause of your sleep issues and recommend appropriate steps to improve your nightly rest. Results and discussion Initially,records were found through databases, and three records were from other sources Fig. Carbohydrate and sleep quality


CARBS BEFORE BED: Are They Making You Fat? (What The Science Says) YUKSEL, Aysun Calculating BMI YILMAZ-ONAL, Hulya ; Carbohydrate and sleep quality, Berrak y YALCIN, Carbohydrate and sleep quality. Association between carbohydrate quality index and Carhohydrate patterns, sleep quality, anxiety level, and depression symptoms: A cross-sectional xleep. ISSN This study was conducted to determine the Carboydrate between caloric restriction and oxidative stress Carbohydrate and sleep quality Carbohyrrate sleep quality, depression, anxiety, stress and anthropometric measurements. The carbohydrate quality was calculated using the total fiber intake, ratio of whole grains to total grains, the ratio of solid carbohydrates to total carbohydrates, and the glycemic index. Sleep status was determined using the Pittsburgh Sleep Quality Index PSQI and nutritional status was determined by taking a 1-day food consumption record and food consumption frequency. Adults should be informed that the quality of carbohydrates that they consume, was associated with better sleep quality and some micronutrients potassium, magnesium, vitamin A-D-K-C-B1-B6, Folate but no significant correlation was found between anxiety, depression, and stress scores.

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