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Herbal remedies for cold and flu

Herbal remedies for cold and flu

Research ror found a link between vitamin Cole supplementation and a reduced frequency of colds in university Bitter orange supplements. Zinc Herbal remedies for cold and flu also reduce the severity of cold symptoms and decrease the duration of symptoms by three to four days. They're often marketed as cold remedies. Some people use essential oils to relieve symptoms of a cold or flu.

Herbal remedies for cold and flu -

Viruses cause the flu and the common cold. Both kinds of infections can give you a fever. Cold and the flu viruses cause similar symptoms. The main differences between a flu and a cold are how bad the symptoms are and how long you have them for.

Flu symptoms begin suddenly and are typically severe. A flu can last for one to two weeks. Cold symptoms are typically milder. You might have a cold for a week or longer. Read more about the differences between flu and cold symptoms here.

Get a yearly flu vaccination. Drink fluids and rest. Home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial. Treatment will be different for each.

If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. If your symptoms are located above your neck…. Pedialyte is an over-the-counter rehydration drink for both children and adults. It's one of the most effective treatments for mild to moderate….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Water and fluids Rest Warm broth Zinc Salt rinse Herbal tea Essential oils Humidifier Steam Bland food Flu symptoms Complications When to see a doctor Flu vs.

cold Takeaway. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? Drink water and fluids. Get plenty of rest. Drink warm broth. Up your zinc intake. Rinse with salt water.

Drink herbal tea. Apply essential oils. Use a humidifier. Inhale steam. Eat a bland diet. Flu symptoms. Flu complications. Flu and other health conditions.

See a doctor when Let your doctor know if you have a fever higher than Flu vs. The takeaway. How we reviewed this article: Sources. Fortunately, there are flu natural remedies that can help boost your immune system to fight off the flu or relieve symptoms.

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. The CDC reports that although anyone can get the flu young children are affected by the virus most often. Pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications because of their suppressed immune systems.

The flu and the common cold are both respiratory illnesses with similar symptoms, but they are caused by different viruses.

Sometimes, it can be difficult to tell the difference between the flu and a cold, but usually influenza symptoms are much more intense. The flu is more likely to cause body aches, fever and headache, and it may cause serious health problems, like bacterial infections, pneumonia and even hospitalization.

So, how do you get rid of the flu naturally? Home remedies for the flu include vitamins C and D, herbal supplements, essential oils, probiotics and eating healthy. Try these flu natural remedies to help relieve your symptoms:.

Vitamin C helps with immune function and boosts white blood cells. Research shows that vitamin C has shortened the duration of colds and can decrease the number of colds in physically active people. Take 1, milligrams of vitamin C daily to ward off a cold or the flu and up to 4, milligrams daily when you are experiencing symptoms.

For the most dietary vitamin C, eat whole fruits and vegetables. Vitamin D is produced in the body by sunlight and regulates the expression of over 2, genes, including those of the immune system.

Unfortunately, up to 90 percent of people are deficient in vitamin D. Recent research suggests that low vitamin D levels are linked to higher rates of cold, flu and respiratory infections.

Many physicians believe that current recommended daily amounts of vitamin D are far too low, and that 2, units rather than — units per day is a better choice. You can also order home testing kits to test your vitamin D levels. This herb can help your body fight off infections, but it is best to take it at the first sign of illness.

An extract of echinacea was tested in a double-blind, randomized, controlled trial in A randomized, double-blind placebo-controlled study conducted in indicates that drinking five to six cups of echinacea tea per day as soon as upper respiratory symptoms developed, and reducing the number to one cup of tea over a 5-day period, was effective for relieving cold and flu symptoms.

Echinacea acts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu. It directly attacks yeast and other kinds of fungus. Different preparations have different concentrations of echinacea.

Some common preparations and dosages include:. It is believed that this herb can deactivate the flu virus and naturally boost immunity. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain.

Elderberry does seem to attack flu viruses and reduce bronchial inflammation. A preliminary study found that when 15 milliliters of elderberry syrup was taken four times daily for a five-day period, it relieved symptoms of influenza an average of four days earlier than those taking a placebo.

Oregano oil has a powerful antiviral effect. Zinc has shown to support immune function because of its antiviral effects. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. Cerullo G, Negro M, Parimbelli M, et al.

The long history of vitamin C: from prevention of the common cold to potential aid in the treatment of COVID Front Immunol. Published Oct Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold.

Cochrane Database of Systematic Reviews. Vitamin C. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Arch Pediatr Adolesc Med.

Harvard Medical School. Got a cold? Try some honey. Nemours KidsHealth. Can I feed my baby honey? Turner RB, Bauer R, Woelkart K, et al. An evaluation of Echinacea angustifolia in experimental rhinovirus infections. N Engl J Med. inde K, Barrett B, Wolkart K, Bauer R, Melchart D. Echinacea for preventing and treating the common cold.

Barrett B, Brown R, Rakel D, et al. Echinacea for treating the common cold: a randomized trial. Ann Intern Med. Karsch-Völk M, Barrett B, Kiefer D, et al. Published Feb Allan GM, Arroll B. Prevention and treatment of the common cold: making sense of the evidence. Antonelli M, Donelli D, Firenzuoli F.

Ginseng integrative supplementation for seasonal acute upper respiratory infections: A systematic review and meta-analysis. Complement Ther Med. Medline Plus. American Ginseng. Omer AK, Khorshidi S, Mortazavi N, Rahman HS. A Review on the antiviral activity of functional foods against COVID and viral respiratory tract infections.

Int J Gen Med. Published May Colorado State University. Guide to poisonous plants. Chandorkar N, Tambe S, Amin P, Madankar C.

A systematic and comprehensive review on current understanding of the pharmacological actions, molecular mechanisms, and clinical implications of the genus Eucalyptus.

Phytomedicine Plus. Mieres-Castro D, Ahmar S, Shabbir R, Mora-Poblete F. Antiviral activities of e ucalyptus essential eils: their effectiveness as therapeutic targets against human viruses.

Pharmaceuticals Basel. Published Nov By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Use limited data to select advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. By Cathy Wong. Medically reviewed by Michael Menna, DO. Table of Contents View All. Table of Contents. Will Taking Zicam Shorten Your Cold?

Can Vitamin D Lower Your Risk for Respiratory Infections? Should You Take Astragalus? How to Get Rid of a Cold Fast. Does Garlic Cure Ear Infections?

What Are the Health Benefits of Vitamin C? Can Honey Treat Allergies? Echinacea and Other Healing Herbs. Should You Try American Ginseng? Taking Ginger to Help With Nausea.

Receive helpful health tips, health news, Best African mango extract and more right to your fpr. Do natural cold and Fro remedies really work? Barbara Ofr, RN, MN, a nurse and complex case manager at Piedmont Sixty Plus, separates fact from fiction. Austin's number one recommendation for recovering quickly from a cold or flu virus is staying hydrated. She recommends 64 ounces of fluid a day, but talk to your doctor about your specific needs. Some people, such as those with congestive heart failureshould drink less water. Herbal remedies for cold and flu

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