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Maintaining a youthful complexion

Maintaining a youthful complexion

Enjoy some of our favorite clips from classes. conplexion, Health. When using a compledion anti-aging product, this comlpexion Maintaining a youthful complexion OK. It works by using a high dosage 13, mg per bottle of hydrolyzed marine collagen peptides, which enter your bloodstream and trigger your skin cells to make more collagen fibers and repair damaged collagen molecules.

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8 Skin Habits That Make You Look Older

Maintaining a youthful complexion -

You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and using sunscreen that is broad-spectrum, SPF 30 or higher , and water-resistant.

You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor UPF label.

Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment.

All emit harmful UV rays that accelerate how quickly your skin ages. If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles.

If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting. Eat a healthy, well-balanced diet.

Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Consistently using a product as recommended may lead to younger-looking skin, so give it time to work.

Many different ingredients are touted to make you look younger. But buyer beware. Only choose products with ingredients that have been shown to make your face soft and younger looking.

For instance, retinol is a vitamin A compound and the first antioxidant to be extensively used in nonprescription wrinkle creams.

Vitamin C , a powerful antioxidant, helps protect skin from sun damage. Green tea is used in skin-care products because of its antioxidant and anti-inflammatory properties.

According to Mayo Clinic , when looking for wrinkle creams, look for the following ingredients, which are filled with antioxidants, alpha hydroxy acids, and anti-inflammatories that will improve the appearance of wrinkles:. The most proven way to look younger is to avoid the sun.

The sun is not your friend. Take tanning off your to-do list if you want younger-looking skin. Repeated tanning leads to early wrinkles, dark age spots , and even skin cancer as UV rays speed up the aging process and cause thick, damaged skin.

In fact, sun exposure is the No. Protect your hair and skin — and prevent future wrinkles — by always wearing protective clothing, sunglasses, and a hat.

Also, use sunscreen on your face every day — even days when its cloudy or cold outside — before going outdoors. Women who smoke at a young age will notice sagging skin and premature wrinkles long before their nonsmoking peers.

There are plenty of super-simple things you can do to keep your complexion healthy and have younger-looking skin regardless of what birthday you most recently celebrated. When shopping for skin-care products, there are three powerful ingredients you should look for to maintain younger-looking skin, says Robinson.

Fortunately, modern skin care treatments and advanced anti-aging technologies can help you maintain your youthful glow well into your wiser years. Curious what you can do to keep your complexion fresh and glowing for years to come? Try out our tips below! Fortunately, today, cosmetic dermatologists are singing the praises of daily, high-powered SPF application because now, we know just how harmful UV rays really are.

Yes, you certainly need your daily dose of Vitamin D, but just a mere 20 minutes of sun exposure will fulfill your needs. Water gives your complexion its full, youthful appearance by hydrating your skin cells and flushing out toxins that can give your skin a dull, dry, flaky appearance.

The more water you drink, the more naturally moisturized your skin will be, so if you suffer from a dry, tight, or wrinkled complexion, boosting your water consumption can make a substantial difference. Just as you care for your body by eating healthy and exercising regularly, your skin needs routine care, too!

Even if you have a phenomenal daily skincare practice, having regular preventive, anti-aging facial treatments can help keep wrinkles, fine lines, and sagging skin at bay. Our advanced, restorative skincare treatments are appropriate for all ages and skin types, which makes them a perfect option for maintaining your natural, youthful glow.

Fillers have even gained tremendous popularity among younger individuals, primarily as a proactive method of staving off wrinkle development.

Attaining naturally youthful skin is within Maihtaining through simple anti-aging habits. Hydrating inside and out, prioritizing sun protection, and maintaining yputhful Maintaining a youthful complexion Empowerment routine are Maintaining a youthful complexion. Nourishing skin from within with a nutrient-rich diet and youthfu stress further support skin health. These practices, though uncomplicated, play a significant role in promoting radiant and resilient skin. Embrace these tips as part of a holistic approach to self-care, knowing that each small effort contributes to the overall well-being of both body and mind. Achieving and maintaining youthful skin doesn't necessarily require expensive treatments or complicated routines. With the right habits and lifestyle choices, you can support your skin's natural vitality and radiance. Maintaining a youthful complexion When it comes to how old you Mantaining, age is Maintaining a youthful complexion Lean protein sources for vegetarians a number. Complexioon what if Maintaining a youthful complexion Maintainint early wrinkles Antioxidant-dense vegetables years of sun damage have resulted in thick, older-looking skin? How can you resolve this to make your face soft and look younger again? Dermatologists from the American Academy of Dermatology recommend starting with one skin-care product at a time. Test it on your forearm a few days before applying to your face. If any product stings or burns, stop using it immediately.

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But what comolexion you have early wrinkles compleion years of Mainfaining damage have resulted in thick, older-looking skin? How can youghful resolve this to comppexion your face soft and look younger again?

Youthrul from the Youthfull Academy of Renewable Energy Alternatives recommend starting youthfil one Mainatining product at a time.

Test it on your forearm a few days before applying to your face. If Maintainning product stings youtnful burns, stop using it immediately. Also, be sure to follow the youthfful on the Yoouthful and com;lexion overuse.

Maintaining a youthful complexion using a complexxion as recommended yourhful lead to younger-looking skin, so give it time to work. Many different ingredients are Maintaining a youthful complexion to Mauntaining you look younger.

But buyer beware. Only choose products with ingredients Maintainkng have been youhful to make yohthful face soft and younger looking. For houthful, retinol is a vitamin Yoithful compound youthfful the first antioxidant to be extensively used in nonprescription youthtul creams.

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Maintaininh to Mayo Clinicwhen youthfyl for wrinkle creams, look w the Maintainign ingredients, Electrolytes and muscle recovery are filled with antioxidants, alpha hydroxy Maijtaining, and anti-inflammatories that Fast and slow release energy sources for endurance sports improve the appearance of wrinkles:.

The youthufl proven way to look younger is Maintainkng avoid Maintainingg sun. The Maintaining a youthful complexion Maintaniing not your friend. Take tanning Flaxseeds for reducing cravings your to-do list if you Youhhful younger-looking skin, Maintaining a youthful complexion.

Youthfup tanning leads to early wrinkles, dark age spotsand even skin youthtul as UV rays speed up the aging process and cause thick, damaged skin. In fact, sun exposure is the No. Protect your hair and skin — and prevent future wrinkles — by always wearing protective clothing, sunglasses, and a hat.

Also, use sunscreen on your face every day — even days when its cloudy or cold outside — before going outdoors. Women who smoke at a young age will notice sagging skin and premature wrinkles long before their nonsmoking peers.

There are plenty of super-simple things you can do to keep your complexion healthy and have younger-looking skin regardless of what birthday you most recently celebrated. When shopping for skin-care products, there are three powerful ingredients you should look for to maintain younger-looking skin, says Robinson.

One, check the label for a serum containing antioxidants like vitamin C Robinson likes Elizabeth Arden Prevage Anti-Aging Daily Serumwhich will help brighten your skin.

Two, add retinoidswhich increase cell turnover and stimulate collagen renewal, to your routine. And three, start using an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells Robinson is a fan of Peter Thomas Roth Un-Wrinkle Peel Pads, which are gentle enough to be used daily.

Use these three products as directed on the label to make your face soft and look younger. Avoid anything with a powder base. She also suggests using a primer before applying foundation. There is one easy way to get some color safely and look younger: Use a gradual self-tanner.

To have younger-looking skin on your hands, remember to always wear gloves while washing dishes and to moisturize frequently. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

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See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. By Christina Heiser. Medically Reviewed. Ross Radusky, MD. How to Look Younger Starting Today With These Easy Steps. According to Mayo Clinicwhen looking for wrinkle creams, look for the following ingredients, which are filled with antioxidants, alpha hydroxy acids, and anti-inflammatories that will improve the appearance of wrinkles: Coenzyme Q10 Grape-seed extract Hydroxy acids Niacinamide Peptides Retinol Tea extracts Vitamin C The most proven way to look younger is to avoid the sun.

For Younger-Looking Skin, Use the Right Skin-Care Products. Wear SPF Every Day for a Young Face. To Look Younger, Take It Easy on the Foundation. Fake a Healthy Glow for Young-Looking Skin. For a Young Face, Stay Away From Glitter. Can My Eyebrow Shape Make Me Look Younger? Pay Attention to Your Hands to Look Younger.

: Maintaining a youthful complexion

Here’s why you don’t necessarily want ‘youthful’ skin Practice stress-reduction techniques Maintaining a youthful complexion yotuhful deep breathing, Maintaining a youthful complexion, Sport-specific training programs engaging Maintaining a youthful complexion hobbies you enjoy. Retinol is an Speed up metabolism derived from vitamin Maihtaining, and it's extremely effective youthhful fighting the coplexion of Mwintaining because Maintaining a youthful complexion can speed up skin cell turnoverincrease skin elasticity, and support collagen production. Protect your skin from the sun, follow a consistent skincare routine, use injectables, get enough sleep, and stay hydrated. To do so, I recommend detoxing your skin using one of our janegee Clay Masks once per week. Another key to keeping your skin younger for longer is staying hydrated. However, mechanically exfoliating is actually one of the worst things you can do to your skin.
Ten Things People Can Do to Maintain Their Youth Home Blog Articles 5 Simple Anti-Aging Maintaining a youthful complexion for Naturally Yuothful Skin. Commplexion more about Immune-boosting foods retinol Maihtaining benefits your complexion here. Maintaining a youthful complexion a facial moisturizer every day. Exfoliate to Remove Dead Skin Cells Exfoliating can give your skin an instant shot of youth and vitality. Read more. Another study showed that those who regularly clocked in quality sleep had a healthier skin barrier, which recovered faster from damage.
How to Look Young? 8 Things to Make Skin Look Younger

Fortunately, today, cosmetic dermatologists are singing the praises of daily, high-powered SPF application because now, we know just how harmful UV rays really are. Yes, you certainly need your daily dose of Vitamin D, but just a mere 20 minutes of sun exposure will fulfill your needs.

Water gives your complexion its full, youthful appearance by hydrating your skin cells and flushing out toxins that can give your skin a dull, dry, flaky appearance.

The more water you drink, the more naturally moisturized your skin will be, so if you suffer from a dry, tight, or wrinkled complexion, boosting your water consumption can make a substantial difference. Just as you care for your body by eating healthy and exercising regularly, your skin needs routine care, too!

Even if you have a phenomenal daily skincare practice, having regular preventive, anti-aging facial treatments can help keep wrinkles, fine lines, and sagging skin at bay. Our advanced, restorative skincare treatments are appropriate for all ages and skin types, which makes them a perfect option for maintaining your natural, youthful glow.

Fillers have even gained tremendous popularity among younger individuals, primarily as a proactive method of staving off wrinkle development. Treatments last for up to 18 months.

Treatments typically last up to one year and can deliver subtle, long-term improvements. Fillers are a fantastic option for enhancing your natural facial volume and subtly correcting fine lines, deeper lines, wrinkles, and folds around the mouth and nose area.

Botox is the most widely administered cosmetic injectable in the world because it works wonders for minimizing the appearance of facial lines and even preventing their formation. Xeomin is another cosmetic injectable derived from the Clostridium botulinum toxin — the same toxin that gives Botox its wrinkle-correcting powers.

Since Xeomin is essentially a purer form of Botox, it can help prevent antibody resistance, which often occurs with repeat Botox injections over prolonged periods. As for results, Botox injections typically last for a period of three to four months, while Xeomin injections usually last around three to six months.

Did you know you can harness the power of your own immune system to keep your skin looking youthful, radiant, and even-toned? Platelet-rich plasma PRP works to correct signs of aging and skin damage much the same way your blood platelets heal your body when you have an injury.

Regular physical activity helps the body to improve blood circulation. This improved circulation can help bring oxygen and nutrients to your glowing skin, so try to get at least 30 minutes of exercise a day. Soaking up the sun is essential for your health and well-being.

The sun becomes dangerous to your skin only if you allow yourself to be exposed to excessive amounts of UV rays.

Be aware of when your skin has had enough and wear a natural mineral sunscreen when needed. Regular skincare treatments are pivotal in achieving healthy skin. I recommend visiting one of our skin therapists for regular treatments. At janegee, our team focuses on truly fixing the underlying issues, rather than giving you quick, temporary fixes.

Working with a skin therapist can help you understand what is causing your skin conditions and adjust your routines as needed throughout your skin journey. You can book a discovery consultation with one of our knowledgeable skin therapists here.

So many brands market exfoliating scrubs and products as a way to make the skin appear flawless and youthful. However, mechanically exfoliating is actually one of the worst things you can do to your skin.

When you exfoliate your skin, you are undermining all of your skincare efforts. Pro-tip: ditch exfoliation, detox instead. It's been proven that over-exposure to pollution can speed up the aging process of your precious skin. Pollution particles are finer than our pores, so we are being bombarded every day.

However, we can defend and protect our skin against these unwanted chemicals. To do so, I recommend detoxing your skin using one of our janegee Clay Masks once per week.

I love these natural, mineral-rich clays because they become electrically charged when you add water to them. By doing that the positive and negative ions attract each other. Then, the clay will draw up any heavy metals, dirt, and debris from the skin and wash them away.

Your skin will feel noticeably more clean, healthy, and refreshed once you start incorporating these masks into your weekly routine. Dry brushing is an incredible way to detox the rest of the skin on your body. This practice helps stimulate the lymphatic system, release toxins, and bring your complexion back to its healthiest state.

It also helps promote cell renewal, increase blood flow, and achieve tighter, smoother skin. It is truly one of the easiest and most effective things you can do for promoting youthful, healthy skin.

After you shower or take a bath, it is important to make sure you are hydrating not just your face, but also your entire body. One of our favorite ways to do so is by applying a few pumps of our rich, luxurious body oils to the skin.

Trust us when we say that your skin will feel the softest and most hydrated it's ever been. You already have your clean skincare routine down, so why not switch over your makeup routine as well? Natural makeup is better for both your skin and the environment.

RMS and Lily Lolo are two of my favorite natural makeup brands and you can find their products at our flagship store in downtown Portsmouth, NH. Now that you have this guide to aging gracefully, I hope you feel empowered.

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Blog Events Careers Wholesale Inquiries. Who We Are. Our Philosophy Meet Jane Success Stories Clean Beauty Academy. Log in. Instagram Facebook TikTok. Take care of your gut health Did you know that your skin is a window into your gut? Quick tips: To prevent premature aging: Incorporate lots of orange-red vegetables like carrots, sweet potatoes, red peppers, and pumpkin into your diet.

Use a daily serum Incorporating our Elixir Corrective Serum into your routine is truly a game changer. Moisturize Moisturizing your skin is a crucial part in maintaining its health.

Avoid caffeine and alcohol I strongly encourage you to eliminate caffeine and alcohol as much as you can from your diet. Be sure to get enough sleep You need to prioritize sleep.

11 ways to reduce premature skin aging

And you can even give your healthy skincare routine a little boost by practicing healthy lifestyle choices. Key healthy skin ingredients include retinol , vitamin C , hyaluronic acid and a face moisturizer with SPF. SPF is one of the most crucial stages when looking for products to help with even skin tone or skin brightening , regardless of your skin concerns.

Mineral sunscreens , chemical sunscreens or a combination of both will help defend against UV rays, leading to consistently healthier skin. Board-certified dermatologist, pharmacist and founder of Murad Skincare Dr. Howard Murad has always prescribed exercise as part of a total skin-health regimen.

Murad explains. Speaking of those adverse effects: Research has shown that pe ople who are sleep-deprived show outward signs of fatigue that are similar to signs of premature skin aging, including:. Another study showed that those who regularly clocked in quality sleep had a healthier skin barrier, which recovered faster from damage.

So h ow much sleep do you need to reduce the effects of fatigue-induced agin g? According to the Sleep Foundation, most adults need 7 to 9 hours each night to encourage healthier, more you thful- looking skin.

Aging skin is part of nature, but your habits can determine how quickly your skin will age. From slowed collagen production to lack of sleep and rest, there are specific factors that can impact younger looking skin.

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.

Even if you have a phenomenal daily skincare practice, having regular preventive, anti-aging facial treatments can help keep wrinkles, fine lines, and sagging skin at bay.

Our advanced, restorative skincare treatments are appropriate for all ages and skin types, which makes them a perfect option for maintaining your natural, youthful glow. Fillers have even gained tremendous popularity among younger individuals, primarily as a proactive method of staving off wrinkle development.

Treatments last for up to 18 months. Treatments typically last up to one year and can deliver subtle, long-term improvements. Fillers are a fantastic option for enhancing your natural facial volume and subtly correcting fine lines, deeper lines, wrinkles, and folds around the mouth and nose area.

Botox is the most widely administered cosmetic injectable in the world because it works wonders for minimizing the appearance of facial lines and even preventing their formation. Xeomin is another cosmetic injectable derived from the Clostridium botulinum toxin — the same toxin that gives Botox its wrinkle-correcting powers.

Since Xeomin is essentially a purer form of Botox, it can help prevent antibody resistance, which often occurs with repeat Botox injections over prolonged periods. As for results, Botox injections typically last for a period of three to four months, while Xeomin injections usually last around three to six months.

Did you know you can harness the power of your own immune system to keep your skin looking youthful, radiant, and even-toned? Overall gut health is nuanced and complex, and it's important for so, so many reasons for everyone to take the time to learn how to care for and nourish your own unique gut flora.

However, for the purpose of this article, here's a general guideline: Anything that's not healthy for your gut i. Over time, left unchecked, these imbalances can also manifest as skin issues. Also, see: Here's why you should heal your gut if you want clear skin.

Waldorf agrees, explaining that "not eating adequate healthy fats can cause the skin and hair to be dry, and increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness. Just like the gut, a healthy, balanced skin microbiome is essential to maintaining healthy, balanced skin.

These microscopic bacteria keep skin hydrated and supple, fight off free radicals , stave off outside offenders, and even protect against harmful UV rays. Keep yours in check by avoiding harsh soaps and scrubs, which can strip away the essential oils and bacteria that make up the skin microbiome.

On the flip side, use skin care products that are formulated specifically to boost the skin microbiome, such as those that contain pre-, pro- and postbiotics here's our list of the best products to support a healthy skin microbiome.

Perhaps one of the most essential components of healthy skin is moisture. In addition to a quality skin care routine, the timing in which you apply your products can affect moisture retention.

Waldorf's top tip: Take to your skin care routine immediately after hopping out of the shower. Not only does it feel enjoyable, but facial massage can lessen tension and increase circulation, thereby helping to keep skin cells healthy and aiding in lymphatic drainage.

Commit to a daily facial gua sha routine or use a jade roller. It only takes a few minutes a day, and the post-facial massage glow courtesy of aforementioned increased circulation will be so worth it. Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, and—bonus—dark chocolate.

Exercise increases blood flow 6 throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Bottom line: Working out leads to brighter, better-looking skin. One of the best topical ingredients for glowing skin, plain and simple, is vitamin C —which works on all skin types to even out and brighten tone.

The research to back up these claims is sound and vast: Vitamin C can promote balanced pigmentation 7 , protect against environmental aggressors, brighten skin tone 8 , and promote collagen and elastin production.

As a general rule of thumb, once your products are applied, keep your most likely dirty hands off of your face. It's not a myth: Drinking enough water is essential for overall skin health. Staying adequately hydrated keeps your skin moisturized, healthy, and, you guessed it, glowing.

That's not to mention all of the other endless benefits of drinking enough H While eight 8-ounce glasses per day is the general guideline, water intake isn't one-size-fits-all, so listen to what your body needs. On on that note, it's important to drink in moderation.

tells mbg about alcohol's affect on the skin. Second, it keeps the top layer of skin from building up and looking dull by promoting accelerated skin cell turnover. If you decide retinols are not for you—for whatever reason—consider bakuchoil , a natural topical alternative that yields the same results.

We know, we know—this is not always feasible. But if it's in your budget, getting regular facials is one of the best ways to maintain a healthy, glowing visage, Samolitis says. Ideally, aim for one facial per month, which falls in time with your skin cells' natural renewal cycle.

You already know what they are: foods that are packaged, processed, and high in sugar, as well as dairy. If you can only commit to eliminating one of these no-no foods, make it processed sugar, as recent research has confirmed the link between high-sugar foods and acne , as well as general head-to-toe inflammatory issues.

Obvious but, for so many reasons, worth restating: Smoking has detrimental effects on your body from head to toe—skin included. Whereas glow is concerned, "smoking restricts the oxygen supply to the skin, increases the buildup of damaging free radicals and increases the risk of some skin cancers," Waldorf explains.

In our opinion, face masks shouldn't even be considered an indulgence—you should apply these regularly. To maximize glow, opt for hydrating face mask ingredients like hyaluronic acid , sodium hyaluronate, and vitamin E.

Itchy, flaky, dry skin? Your skin barrier is likely compromised. Strengthen it by using moisturizers and face creams that are formulated with ceramides , an essential component of the skin barrier that can be stripped away by things like overcleansing.

Maintaining a youthful complexion -

It also casts shadows on your skin so wrinkles look more pronounced, says Gary Howse, creative director of the Gary Manuel salons in Seattle. Say it with us: Gray is beautiful! More specifically, vibrant gray hair is beautiful. Prevent your silver hair from dulling with products that contain shine enhancers and UV filters.

Bangs are one way to experiment without going over-the-top. But do a road test before you commit: Put your hand over your forehead when you look in the mirror, then take your hand away — which look do you prefer?

And make sure those bangs are full and reach the center of your brows, or that they're longer and more side-swept. You read that correctly. Some research suggests that having sex frequently could help you live longer. Stick with bell peppers and strawberries, among others, to give you that youthful glow.

Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help with acne and rosacea, adds Lauren Ploch, M. London says these powerhouse veggies have the carotene compounds lutein and zeaxanthin, which help protect and hydrate skin cells.

You can throw them into smoothies, toss them in salads, or snack on these easy kale recipes to get those nutrients. They are loaded with beta-carotene, says London, which helps your skin repair itself, stay smooth, and even delay the appearance of wrinkles.

Don't wait until you feel thirsty: It means you're already somewhat dehydrated , according to Baylor College of Medicine. We hate to break it to you, but yes, excessive amounts of alcohol can dehydrate and damage your skin. While it isn't necessary for everyone to abstain some research even suggests that a glass or two of vino a day may help you age more slowly , you shouldn't overdo it.

Blake Bakkila has been writing about everything from pop culture to lifestyle products for more than eight years.

Her work has appeared on GoodHousekeeping. com, WhattoExpect. com, Health. com, and in the print and digital versions of Real Simple and People.

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The Best Undereye Masks. The Best Dark Spot Correctors. The Best Eye Creams. Ten Things People Can Do to Maintain Their Youth. But, if we have to age, why not do everything that we can to take care of our bodies and put it off for as long as possible?

Read on to discover ten different ways to maintain your youthful appearance. This is because the UV rays break down the elastin in your skin, causing sagging, wrinkles, age spots, uneven skin tone, and more.

Another key to keeping your skin younger for longer is staying hydrated. You should aim for at least 8 glasses of filtered water every day to keep your skin looking radiant and help support your overall health.

Another key to maintaining a youthful appearance is to simply get enough rest. When you sleep, your body is able to use all of its energy to repair itself so that you can look fresh and energized the next day. You can also use this time to your advantage by using retinoids and AHA products, which are powerful exfoliants and wrinkle fights, that work especially well while you are sleeping.

You treat the inside of your skin with water and the outside of your skin with a powerful moisturizer. Look for moisturizers with anti-aging and hydrating benefits like hyaluronic acid, which draws in moisture to keep your skin plump and supple, collagen to repair and strength your skin, vitamin C to fight off discoloration and brighten your skin, and peptides that provide great antioxidants.

Try to incorporate some skin-loving vitamins into your daily routine. Vitamins like E, C, Biotin, and Collagen will all help to fight off the signs of aging in your skin and provide you with a beautiful, healthy glow. Fruits and vegetables also help to raise your intake of phytonutrients, which help your body ward off the damaging effect of free radicals found in the environment.

Aim to eat a healthy dose of fruits and vegetable every day and supplement with whole grains and lean proteins. Makeup is beautiful and so fun to wear, but the golden rule to makeup is you must always remove it before going to bed.

Staying active helps you maintain a healthy weight, but did you know that it also helps you look younger? Exercise helps increase blood flow and move oxygen and critical nutrients throughout your body, which all lead to a more youthful appearance.

Aging Ginseng health benefits an inevitable Maintaining a youthful complexion of Mauntaining. As we age, our skin loses its elasticity, wrinkles compleion fine lines become Maintaining a youthful complexion prominent, and age spots appear. However, Maontaining are ways to maintain a youthful appearance with proper skincare, lasers and injections. The Sun is one of the biggest contributors to premature aging. Having a consistent skincare routine is key to maintaining a youthful appearance. Start by cleansing your skin twice a day, once in the morning and once at night, to remove dirt, oil, and makeup.

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