Category: Home

Metabolic support for sleep quality

Metabolic support for sleep quality

Chronic intermittent hypoxia induces atherosclerosis via activation of adipose Antibacterial products Metaabolic. Sleep Topics. Wild salmon recipes society, characterized by Metaolic use fkr electricity, demand for high performance at work, shift work, prolonged commute times and multiple leisure time activities, has significantly changed human sleep patterns. Moreover, we excluded subjects with a previous diagnosis of type 2 diabetes, hypertension, and dyslipidemia to account for comorbidities via sensitivity analysis.

Metabolic support for sleep quality -

Oct 16, Depner, C et al. Metabolic consequences of sleep and circadian disorders. Current Diabetes Reports. Jul 1, Kim, D et al. Editorial: Metabolic Health in Normal and Abnormal Sleep. Frontiers in Endocrinology. Mar 11, Pizinger, T et al.

Sleep Extension in Short Sleepers: An Evaluation of Feasibility and Effectiveness for Weight Management and Cardiometabolic Disease Prevention. Jul 18, Beccuti, G et al. Sleep and obesity. Apr 22, Green, M et al. Insomnia symptoms as a cause of type 2 diabetes Incidence: a 20 year cohort study.

BMC Psychiatry. Mar 16, Hargens, T et al. Association between sleep disorders, obesity, and exercise: a review. Nature and Science of Sleep. Mar 1, Kunzova, S et al. Determinants of Metabolic Health Across Body Mass Index Categories in Central Europe: A Comparison Between Swiss and Czech Populations.

Apr 8, Harvard Health Publishing. The Relationship between Sleep Duration and Body Mass Index Depends on Age. Nov 2, and Pedersen, S. Cancer Prevention and Treatment Fund. Benefits of exercise on metabolism: more profound than previously reported.

European Society of Cardiology. Apr 2, Apr 1, Get the latest deals, discounts, reviews, and giveaways! Paul Watson Paul is the co-founder of Ten Fifteen Communications, where he helps small businesses grow through marketing.

Furthermore, the relationship between the dose of sleep duration and MS risk presented a U-shaped curve. For the components of MS, both short and long sleep increased the risk of obesity and high blood pressure. Short sleep can potentially increase the risk of high blood sugar.

However, the exact mechanism that causes this difference is not clear. Current trends in sleep disorders indicate the critical importance of integrating healthy sleep into MS control policies. Longer-term randomized controlled trials are needed to establish causality and to elucidate the underlying mechanisms.

Further inquiries can be directed to the corresponding authors. Conception and design: ZW, XL, and TC. Data collection and interpretation: TC, CY, and DT. Data analyses: XZ. Manuscript draft and critical review: all authors. Final approval of the study content and manuscript and accountability for data integrity: all authors.

This work was supported by the National Natural Science Foundation of China No. RC and No. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

The authors would like to thank the staff and participants of Chu Hsien-I Memorial Hospital. We also thank TopEdit for English language editing. Engin A. The Definition and Prevalence of Obesity and Metabolic Syndrome. Adv Exp Med Biol — doi: PubMed Abstract CrossRef Full Text Google Scholar.

Isomaa B, Almgren P, Tuomi T, Forsen B, Lahti K, Nissen M, et al. Cardiovascular Morbidity and Mortality Associated With the Metabolic Syndrome. Diabetes Care —9.

Esposito K, Chiodini P, Colao A, Lenzi A, Giugliano D. Metabolic Syndrome and Risk of Cancer: A Systematic Review and Meta-Analysis. Diabetes Care — Grundy SM. Drug Therapy of the Metabolic Syndrome: Minimizing the Emerging Crisis in Polypharmacy. Nat Rev Drug Discovery — CrossRef Full Text Google Scholar.

Di Marzo V, Silvestri C. Lifestyle and Metabolic Syndrome: Contribution of the Endocannabinoidome. Nutrients Ju SY, Choi WS.

Sleep Duration and Metabolic Syndrome in Adult Populations: A Meta-Analysis of Observational Studies. Nutr Diabetes 3:e Xi B, He D, Zhang M, Xue J, Zhou D. Short Sleep Duration Predicts Risk of Metabolic Syndrome: A Systematic Review and Meta-Analysis. Sleep Med Rev —7.

Iftikhar IH, Donley MA, Mindel J, Pleister A, Soriano S, Magalang UJ. Sleep Duration and Metabolic Syndrome. An Updated Dose-Risk Metaanalysis. Ann Am Thorac Society — Wang Y, Mei H, Jiang YR, Sun WQ, Song YJ, Liu SJ, et al.

Relationship Between Duration of Sleep and Hypertension in Adults: A Meta-Analysis. J Clin sleep Med JCSM Off Publ Am Acad Sleep Med — Shan Z, Ma H, Xie M, Yan P, Guo Y, Bao W, et al.

Sleep Duration and Risk of Type 2 Diabetes: A Meta-Analysis of Prospective Studies. Arora T, Jiang CQ, Thomas GN, Lam KB, Zhang WS, Cheng KK, et al. Self-Reported Long Total Sleep Duration is Associated With Metabolic Syndrome: The Guangzhou Biobank Cohort Study.

Choi JK, Kim MY, Kim JK, Park JK, Oh SS, Koh SB, et al. Association Between Short Sleep Duration and High Incidence of Metabolic Syndrome in Midlife Women. Tohoku J Exp Med — Deng HB, Tam T, Zee BC, Chung RY, Su X, Jin L, et al. Short Sleep Duration Increases Metabolic Impact in Healthy Adults: A Population-Based Cohort Study.

Sleep — Itani O, Kaneita Y, Tokiya M, Jike M, Murata A, Nakagome S, et al. Short Sleep Duration, Shift Work, and Actual Days Taken Off Work are Predictive Life-Style Risk Factors for New-Onset Metabolic Syndrome: A Seven-Year Cohort Study of 40, Male Workers. Sleep Med — Kim JY, Yadav D, Ahn SV, Koh SB, Park JT, Yoon J, et al.

A Prospective Study of Total Sleep Duration and Incident Metabolic Syndrome: The ARIRANG Study. Sleep Med —5. Li X, Lin L, Lv L, Pang X, Du S, Zhang W, et al. U-Shaped Relationships Between Sleep Duration and Metabolic Syndrome and Metabolic Syndrome Components in Males: A Prospective Cohort Study.

Song Q, Liu X, Zhou W, Wang X, Wu S. Changes in Sleep Duration and Risk of Metabolic Syndrome: The Kailuan Prospective Study. Sci Rep Titova OE, Lindberg E, Elmståhl S, Lind L, Schiöth HB, Benedict C. Associations Between the Prevalence of Metabolic Syndrome and Sleep Parameters Vary by Age.

Front Endocrinol Yang L, Xu Z, He M, Yang H, Li X, Min X, et al. Sleep Duration and Midday Napping With 5-Year Incidence and Reversion of Metabolic Syndrome in Middle-Aged and Older Chinese. Sleep —8. Ye Y, Zhang L, Wang A, Wang Y, Wang S, Ning G, et al.

Association of Sleep Duration With Stroke, Myocardial Infarction, and Tumors in a Chinese Population With Metabolic Syndrome: A Retrospective Study. Lipids Health Disease Chang JH, Huang PT, Lin YK, Lin CE, Lin CM, Shieh YH, et al.

Association Between Sleep Duration and Sleep Quality, and Metabolic Syndrome in Taiwanese Police Officers. Int J Occup Med Environ Health — Chaput JP, McNeil J, Després JP, Bouchard C, Tremblay A. Short Sleep Duration as a Risk Factor for the Development of the Metabolic Syndrome in Adults.

Prev Med —7. Grimes DA, Schulz KF. Cohort Studies: Marching Towards Outcomes. Lancet —5. Xie J, Li Y, Zhang Y, Vgontzas AN, Basta M, Chen B, et al. Sleep Duration and Metabolic Syndrome: An Updated Systematic Review and Meta-Analysis.

Sleep Med Rev Hua J, Jiang H, Wang H, Fang Q. Sleep Duration and the Risk of Metabolic Syndrome in Adults: A Systematic Review and Meta-Analysis.

Front Neurol Mander BA, Winer JR, Walker MP. Sleep and Human Aging. Neuron — Klerman EB, Dijk DJ. Age-Related Reduction in the Maximal Capacity for Sleep—Implications for Insomnia. Curr Biol — Dijk DJ, Groeger JA, Stanley N, Deacon S.

Age-Related Reduction in Daytime Sleep Propensity and Nocturnal Slow Wave Sleep. Munch M, Knoblauch V, Blatter K, Schroder C, Schnitzler C, Krauchi K, et al. The Frontal Predominance in Human EEG Delta Activity After Sleep Loss Decreases With Age.

Eur J Neurosci — Adam M, Retey JV, Khatami R, Landolt HP. Age-Related Changes in the Time Course of Vigilant Attention During 40 Hours Without Sleep in Men. Sleep —7. Yip WCY, Sequeira IR, Plank LD, Poppitt SD.

Prevalence of Pre-Diabetes Across Ethnicities: A Review of Impaired Fasting Glucose IFG and Impaired Glucose Tolerance IGT for Classification of Dysglycaemia.

Schmid SM, Hallschmid M, Jauch-Chara K, Born J, Schultes B. A Single Night of Sleep Deprivation Increases Ghrelin Levels and Feelings of Hunger in Normal-Weight Healthy Men.

J sleep Res —4. Spiegel K, Tasali E, Penev P, Van Cauter E. PLoS Med. Chien KL, Chen PC, Hsu HC, Su TC, Sung FC, Chen MF, et al.

Habitual sleep duration and insomnia and the risk of cardiovascular events and all-cause death: report from a community-based cohort.

Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Ikehara S, Iso H, Date C, Kikuchi S, Watanabe Y, Wada Y, et al. Association of sleep duration with mortality from cardiovascular disease and other causes for Japanese men and women: the JACC study.

Borbely AA, Tobler I. Manifestations and functional implications of sleep homeostasis. Handb Clin Neurol. Katayose Y, Tasaki M, Ogata H, Nakata Y, Tokuyama K, Satoh M. Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry.

Kalsbeek A, Perreau-Lenz S, Buijs RM. A network of autonomic clock outputs. Chronobiol Int. Scheer FA, Hilton MF, Mantzoros CS, Shea SA. Adverse metabolic and cardiovascular consequences of circadian misalignment.

Proc Natl Acad Sci U S A. PubMed Central CAS PubMed Google Scholar. Bolli GB, De FP, De CS, Perriello G, Ventura MM, Calcinaro F, et al. Demonstration of a dawn phenomenon in normal human volunteers.

La Fleur SE, Kalsbeek A, Wortel J, Buijs RM. A suprachiasmatic nucleus generated rhythm in basal glucose concentrations. J Neuroendocrinol. Ruiter M, La Fleur SE, van HC, van d V, Kalsbeek A, Buijs RM.

The daily rhythm in plasma glucagon concentrations in the rat is modulated by the biological clock and by feeding behavior. Zoccoli G, Cianci T, Lenzi P, Franzini C. Shivering during sleep: relationship between muscle blood flow and fiber type composition. Morris CJ, Aeschbach D, Scheer FA.

Circadian system, sleep and endocrinology. Mol Cell Endocrinol. Clore JN, Nestler JE, Blackard WG. Sleep-associated fall in glucose disposal and hepatic glucose output in normal humans. Putative signaling mechanism linking peripheral and hepatic events.

Bolli GB, Gerich JE. The "dawn phenomenon"—a common occurrence in both non-insulin-dependent and insulin-dependent diabetes mellitus. N Engl J Med. Van CE, Polonsky KS, Scheen AJ. Roles of circadian rhythmicity and sleep in human glucose regulation.

Endocr Rev. Pan X, Zhang Y, Wang L, Hussain MM. Diurnal regulation of MTP and plasma triglyceride by CLOCK is mediated by SHP. Cell Metab. Bray MS, Young ME. Regulation of fatty acid metabolism by cell autonomous circadian clocks: time to fatten up on information? J Biol Chem.

Gimble JM, Floyd ZE. Fat circadian biology. J Appl Physiol Boyle PJ, Avogaro A, Smith L, Bier DM, Pappu AS, Illingworth DR, et al. Role of GH in regulating nocturnal rates of lipolysis and plasma mevalonate levels in normal and diabetic humans.

Am J Physiol. Cooper BG, White JE, Ashworth LA, Alberti KG, Gibson GJ. Hormonal and metabolic profiles in subjects with obstructive sleep apnea syndrome and the acute effects of nasal continuous positive airway pressure CPAP treatment.

Gottlieb DJ, Punjabi NM, Newman AB, Resnick HE, Redline S, Baldwin CM, et al. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Tuomilehto H, Peltonen M, Partinen M, Seppa J, Saaristo T, Korpi-Hyovalti E, et al. Sleep duration is associated with an increased risk for the prevalence of type 2 diabetes in middle-aged women - The FIN-D2D survey.

Najafian J, Mohamadifard N, Siadat ZD, Sadri G, Rahmati MR. Association between sleep duration and diabetes mellitus: Isfahan Healthy Heart Program. Niger J Clin Pract. Chaput JP, Despres JP, Bouchard C, Tremblay A.

Association of sleep duration with type 2 diabetes and impaired glucose tolerance. Fiorentini A, Valente R, Perciaccante A, Tubani L. Sleep's quality disorders in patients with hypertension and type 2 diabetes mellitus.

Int J Cardiol. Buxton OM, Marcelli E. Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States.

Soc Sci Med. Darukhanavala A, Booth III JN, Bromley L, Whitmore H, Imperial J, Penev PD. Changes in insulin secretion and action in adults with familial risk for type 2 diabetes who curtail their sleep.

Koren D, Levitt Katz LE, Brar PC, Gallagher PR, Berkowitz RI, Brooks LJ. Sleep architecture and glucose and insulin homeostasis in obese adolescents. Facco FL, Grobman WA, Kramer J, Ho KH, Zee PC. Self-reported short sleep duration and frequent snoring in pregnancy: impact on glucose metabolism.

Am J Obstet Gynecol. Knutson KL, Ryden AM, Mander BA, Van CE. Role of sleep duration and quality in the risk and severity of type 2 diabetes mellitus.

Qiu C, Enquobahrie D, Frederick IO, Abetew D, Williams MA. Glucose intolerance and gestational diabetes risk in relation to sleep duration and snoring during pregnancy: a pilot study.

BMC Womens Health. Ohkuma T, Fujii H, Iwase M, Kikuchi Y, Ogata S, Idewaki Y, et al. Impact of sleep duration on obesity and the glycemic level in patients with type 2 diabetes: the Fukuoka Diabetes Registry. Jennings JR, Muldoon MF, Hall M, Buysse DJ, Manuck SB. Self-reported sleep quality is associated with the metabolic syndrome.

Flint J, Kothare SV, Zihlif M, Suarez E, Adams R, Legido A, et al. Association between inadequate sleep and insulin resistance in obese children. J Pediatr. Matthews KA, Dahl RE, Owens JF, Lee L, Hall M.

Sleep duration and insulin resistance in healthy black and white adolescents. Hung HC, Yang YC, Ou HY, Wu JS, Lu FH, Chang CJ. The Association between Self-Reported Sleep Quality and Metabolic Syndrome. PLoS One. The relationship between impaired fasting glucose and self-reported sleep quality in a Chinese population.

Clin Endocrinol Oxf. CAS Google Scholar. Nakajima H, Kaneita Y, Yokoyama E, Harano S, Tamaki T, Ibuka E, et al. Association between sleep duration and hemoglobin A1c level.

Hall MH, Muldoon MF, Jennings JR, Buysse DJ, Flory JD, Manuck SB. Self-reported sleep duration is associated with the metabolic syndrome in midlife adults. Reutrakul S, Zaidi N, Wroblewski K, Kay HH, Ismail M, Ehrmann DA, et al. Sleep disturbances and their relationship to glucose tolerance in pregnancy.

Knutson KL, Van CE, Zee P, Liu K, Lauderdale DS. Cross-sectional associations between measures of sleep and markers of glucose metabolism among subjects with and without diabetes: the Coronary Artery Risk Development in Young Adults CARDIA Sleep Study. Song Y, Ye X, Ye L, Li B, Wang L, Hua Y.

Disturbed subjective sleep in chinese females with type 2 diabetes on insulin therapy. Pallayova M, Donic V, Gresova S, Peregrim I, Tomori Z.

Do differences in sleep architecture exist between persons with type 2 diabetes and nondiabetic controls? J Diabetes Sci Technol. Nakanishi-Minami T, Kishida K, Funahashi T, Shimomura I. Sleep-wake cycle irregularities in type 2 diabetics.

Diabetol Metab Syndr. Ayas NT, White DP, Al-Delaimy WK, Manson JE, Stampfer MJ, Speizer FE, et al. A prospective study of self-reported sleep duration and incident diabetes in women.

Nilsson PM, Roost M, Engstrom G, Hedblad B, Berglund G. Incidence of diabetes in middle-aged men is related to sleep disturbances. Bjorkelund C, Bondyr-Carlsson D, Lapidus L, Lissner L, Mansson J, Skoog I, et al.

Sleep disturbances in midlife unrelated to year diabetes incidence: the prospective population study of women in Gothenburg. Mallon L, Broman JE, Hetta J. High incidence of diabetes in men with sleep complaints or short sleep duration: a year follow-up study of a middle-aged population. Yaggi HK, Araujo AB, McKinlay JB.

Sleep duration as a risk factor for the development of type 2 diabetes. Gangwisch JE, Heymsfield SB, Boden-Albala B, Buijs RM, Kreier F, Pickering TG, et al. Sleep duration as a risk factor for diabetes incidence in a large U.

Beihl DA, Liese AD, Haffner SM. Sleep duration as a risk factor for incident type 2 diabetes in a multiethnic cohort. Ann Epidemiol. Hayashino Y, Fukuhara S, Suzukamo Y, Okamura T, Tanaka T, Ueshima H. Relation between sleep quality and quantity, quality of life, and risk of developing diabetes in healthy workers in Japan: the High-risk and Population Strategy for Occupational Health Promotion HIPOP-OHP Study.

BMC Public Health. Kawakami N, Takatsuka N, Shimizu H. Sleep disturbance and onset of type 2 diabetes. Meisinger C, Heier M, Loewel H. Sleep disturbance as a predictor of type 2 diabetes mellitus in men and women from the general population.

Kita T, Yoshioka E, Satoh H, Saijo Y, Kawaharada M, Okada E, et al. Short sleep duration and poor sleep quality increase the risk of diabetes in Japanese workers with no family history of diabetes. von RA, Weikert C, Fietze I, Boeing H.

Association of sleep duration with chronic diseases in the European Prospective Investigation into Cancer and Nutrition EPIC -Potsdam study. Holliday EG, Magee CA, Kritharides L, Banks E, Attia J. Short sleep duration is associated with risk of future diabetes but not cardiovascular disease: a prospective study and meta-analysis.

Gonzalez-Ortiz M, Martinez-Abundis E, Balcazar-Munoz BR, Pascoe-Gonzalez S. Effect of sleep deprivation on insulin sensitivity and cortisol concentration in healthy subjects.

Diabetes Nutr Metab. VanHelder T, Symons JD, Radomski MW. Effects of sleep deprivation and exercise on glucose tolerance.

Aviat Space Environ Med. Benedict C, Hallschmid M, Lassen A, Mahnke C, Schultes B, Schioth HB, et al. Acute sleep deprivation reduces energy expenditure in healthy men. Am J Clin Nutr. Kuhn E, Brodan V, Brodanova M, Rysanek K. Metabolic reflection of sleep deprivation.

Act Nerv Super Praha. Vondra K, Brodan V, Bass A, Kuhn E, Teisinger J, Andel M, et al. Effects of sleep deprivation on the activity of selected metabolic enzymes in skeletal muscle. Eur J Appl Physiol Occup Physiol. Wehrens SM, Hampton SM, Finn RE, Skene DJ. Effect of total sleep deprivation on postprandial metabolic and insulin responses in shift workers and non-shift workers.

J Endocrinol. Reynolds AC, Dorrian J, Liu PY, Van Dongen HP, Wittert GA, Harmer LJ, et al. Impact of five nights of sleep restriction on glucose metabolism, leptin and testosterone in young adult men.

Spiegel K, Leproult R, Van CE. Impact of sleep debt on metabolic and endocrine function. Spiegel K, Leproult R, L'hermite-Baleriaux M, Copinschi G, Penev PD, Van CE.

Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin. J Clin Endocrinol Metab.

Schmid SM, Hallschmid M, Jauch-Chara K, Wilms B, Lehnert H, Born J, et al. Disturbed glucoregulatory response to food intake after moderate sleep restriction. Buxton OM, Pavlova M, Reid EW, Wang W, Simonson DC, Adler GK. Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Buxton OM, Cain SW, O'Connor SP, Porter JH, Duffy JF, Wang W, et al.

Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. Sci Transl Med. van Leeuwen WM, Hublin C, Sallinen M, Harma M, Hirvonen A, Porkka-Heiskanen T. Prolonged sleep restriction affects glucose metabolism in healthy young men. Int J Endocrinol.

Nedeltcheva AV, Kessler L, Imperial J, Penev PD. Exposure to recurrent sleep restriction in the setting of high caloric intake and physical inactivity results in increased insulin resistance and reduced glucose tolerance.

Robertson MD, Russell-Jones D, Umpleby AM, Dijk DJ. Effects of three weeks of mild sleep restriction implemented in the home environment on multiple metabolic and endocrine markers in healthy young men. Donga E, van DM, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, et al.

A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects.

Leproult R, Copinschi G, Buxton O, Van CE. Sleep loss results in an elevation of cortisol levels the next evening. Omisade A, Buxton OM, Rusak B. Impact of acute sleep restriction on cortisol and leptin levels in young women.

Physiol Behav. Kumari M, Badrick E, Ferrie J, Perski A, Marmot M, Chandola T. Self-reported sleep duration and sleep disturbance are independently associated with cortisol secretion in the Whitehall II study.

Leproult R, Van CE. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. Spiegel K, Leproult R, Colecchia EF, L'hermite-Baleriaux M, Nie Z, Copinschi G, et al. Adaptation of the h growth hormone profile to a state of sleep debt. Am J Physiol Regul Integr Comp Physiol.

Hayes AL, Xu F, Babineau D, Patel SR. Sleep duration and circulating adipokine levels. Broussard JL, Ehrmann DA, Van CE, Tasali E, Brady MJ. Impaired insulin signaling in human adipocytes after experimental sleep restriction: a randomized, crossover study. Ann Intern Med.

Al-Disi D, Al-Daghri N, Khanam L, Al-Othman A, Al-Saif M, Sabico S, et al. Subjective sleep duration and quality influence diet composition and circulating adipocytokines and ghrelin levels in teen-age girls. Endocr J. Patel SR, Zhu X, Storfer-Isser A, Mehra R, Jenny NS, Tracy R, et al.

Sleep duration and biomarkers of inflammation. Ferrie JE, Kivimaki M, Akbaraly TN, Singh-Manoux A, Miller MA, Gimeno D, et al. Associations between change in sleep duration and inflammation: findings on C-reactive protein and interleukin 6 in the Whitehall II Study.

Grandner MA, Buxton OM, Jackson N, Sands-Lincoln M, Pandey A, Jean-Louis G. Extreme sleep durations and increased C-reactive protein: effects of sex and ethnoracial group.

Miller MA, Cappuccio FP. Biomarkers of cardiovascular risk in sleep-deprived people. J Hum Hypertens. Martinez-Gomez D, Eisenmann JC, Gomez-Martinez S, Hill EE, Zapatera B, Veiga OL, et al. Sleep duration and emerging cardiometabolic risk markers in adolescents.

The AFINOS study. Miller MA, Kandala NB, Kivimaki M, Kumari M, Brunner EJ, Lowe GD, et al. Gender differences in the cross-sectional relationships between sleep duration and markers of inflammation: Whitehall II study. Okun ML, Coussons-Read M, Hall M. Disturbed sleep is associated with increased C-reactive protein in young women.

Brain Behav Immun. Vgontzas AN, Zoumakis E, Bixler EO, Lin HM, Follett H, Kales A, et al. Adverse effects of modest sleep restriction on sleepiness, performance, and inflammatory cytokines. Shearer WT, Reuben JM, Mullington JM, Price NJ, Lee BN, Smith EO, et al.

Soluble TNF-alpha receptor 1 and IL-6 plasma levels in humans subjected to the sleep deprivation model of spaceflight. J Allergy Clin Immunol. Haack M, Sanchez E, Mullington JM. Elevated inflammatory markers in response to prolonged sleep restriction are associated with increased pain experience in healthy volunteers.

Meier-Ewert HK, Ridker PM, Rifai N, Regan MM, Price NJ, Dinges DF, et al. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol. Grandner MA, Sands-Lincoln MR, Pak VM, Garland SN.

Sleep duration, cardiovascular disease, and proinflammatory biomarkers. Nat Sci Sleep. Morselli LL, Guyon A, Spiegel K. Sleep and metabolic function. Pflugers Arch. Knutson KL. Sleep duration and cardiometabolic risk: a review of the epidemiologic evidence.

Best Pract Res Clin Endocrinol Metab. Spiegel K, Tasali E, Penev P, Van CE. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.

St-Onge MP, Roberts AL, Chen J, Kelleman M, O'Keeffe M, RoyChoudhury A, et al. Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals.

Brondel L, Romer MA, Nougues PM, Touyarou P, Davenne D. Acute partial sleep deprivation increases food intake in healthy men.

Bosy-Westphal A, Hinrichs S, Jauch-Chara K, Hitze B, Later W, Wilms B, et al. Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women. Obes Facts. Calvin AD, Carter RE, Adachi T, Macedo PG, Albuquerque FN, van der WC, et al. Effects of experimental sleep restriction on caloric intake and activity energy expenditure.

Nedeltcheva AV, Kilkus JM, Imperial J, Kasza K, Schoeller DA, Penev PD. Sleep curtailment is accompanied by increased intake of calories from snacks. Chapman CD, Benedict C, Brooks SJ, Schioth HB. Lifestyle determinants of the drive to eat: a meta-analysis. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD.

Insufficient sleep undermines dietary efforts to reduce adiposity. Suzuki K, Jayasena CN, Bloom SR. Obesity and appetite control. Exp Diabetes Res. Guilleminault C, Powell NB, Martinez S, Kushida C, Raffray T, Palombini L, et al.

Preliminary observations on the effects of sleep time in a sleep restriction paradigm. St-Onge MP, O'Keeffe M, Roberts AL, RoyChoudhury A, Laferrere B. Short sleep duration, glucose dysregulation and hormonal regulation of appetite in men and women.

Schmid SM, Hallschmid M, Jauch-Chara K, Born J, Schultes B. A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. J Sleep Res. Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.

Schmid SM, Hallschmid M, Jauch-Chara K, Wilms B, Benedict C, Lehnert H, et al. Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men.

Simpson NS, Banks S, Dinges DF. Sleep restriction is associated with increased morning plasma leptin concentrations, especially in women.

Biol Res Nurs. Magee CA, Huang X-F, Iverson DC, Caputi P. Acute sleep restriction alters neuroendocrine hormones and appetite in healthy male adults. Sleep Biol Rhythm. Ptitsyn AA, Zvonic S, Conrad SA, Scott LK, Mynatt RL, Gimble JM.

Circadian clocks are resounding in peripheral tissues. PLoS Comput Biol. Zvonic S, Ptitsyn AA, Conrad SA, Scott LK, Floyd ZE, Kilroy G, et al. Characterization of peripheral circadian clocks in adipose tissues. Eckel-Mahan KL, Patel VR, Mohney RP, Vignola KS, Baldi P, Sassone-Corsi P.

Coordination of the transcriptome and metabolome by the circadian clock. Dallmann R, Viola AU, Tarokh L, Cajochen C, Brown SA. The human circadian metabolome.

Son GH, Chung S, Choe HK, Kim HD, Baik SM, Lee H, et al. Adrenal peripheral clock controls the autonomous circadian rhythm of glucocorticoid by causing rhythmic steroid production.

Ishida A, Mutoh T, Ueyama T, Bando H, Masubuchi S, Nakahara D, et al. Light activates the adrenal gland: timing of gene expression and glucocorticoid release. Otsuka T, Goto M, Kawai M, Togo Y, Sato K, Katoh K, et al. Wotus C, Lilley TR, Neal AS, Suleiman NL, Schmuck SC, Smarr BL, et al.

Forced desynchrony reveals independent contributions of suprachiasmatic oscillators to the daily plasma corticosterone rhythm in male rats.

Gomez-Abellan P, ez-Noguera A, Madrid JA, Lujan JA, Ordovas JM, Garaulet M. Glucocorticoids affect 24 h clock genes expression in human adipose tissue explant cultures. Pezuk P, Mohawk JA, Wang LA, Menaker M. Glucocorticoids as entraining signals for peripheral circadian oscillators.

So AY, Bernal TU, Pillsbury ML, Yamamoto KR, Feldman BJ. Glucocorticoid regulation of the circadian clock modulates glucose homeostasis.

Almon RR, Yang E, Lai W, Androulakis IP, Ghimbovschi S, Hoffman EP, et al. Relationships between circadian rhythms and modulation of gene expression by glucocorticoids in skeletal muscle.

Oishi K, Amagai N, Shirai H, Kadota K, Ohkura N, Ishida N. Genome-wide expression analysis reveals adrenal gland-dependent circadian genes in the mouse liver. DNA Res. Zambon AC, McDearmon EL, Salomonis N, Vranizan KM, Johansen KL, Adey D, et al. Time- and exercise-dependent gene regulation in human skeletal muscle.

Genome Biol. Storch KF, Weitz CJ. Daily rhythms of food-anticipatory behavioral activity do not require the known circadian clock.

Sheward WJ, Maywood ES, French KL, Horn JM, Hastings MH, Seckl JR, et al. Entrainment to feeding but not to light: circadian phenotype of VPAC2 receptor-null mice.

J Neurosci. onso-Vale MI, Andreotti S, Mukai PY, Borges-Silva C, Peres SB, Cipolla-Neto J, et al. Melatonin and the circadian entrainment of metabolic and hormonal activities in primary isolated adipocytes. J Pineal Res. Contreras-Alcantara S, Baba K, Tosini G. Removal of melatonin receptor type 1 induces insulin resistance in the mouse.

Obesity Silver Spring. Sartori C, Dessen P, Mathieu C, Monney A, Bloch J, Nicod P, et al. Melatonin improves glucose homeostasis and endothelial vascular function in high-fat diet-fed insulin-resistant mice. Ha E, Yim SV, Chung JH, Yoon KS, Kang I, Cho YH, et al.

Shieh JM, Wu HT, Cheng KC, Cheng JT. Melatonin ameliorates high fat diet-induced diabetes and stimulates glycogen synthesis via a PKCzeta-Akt-GSK3beta pathway in hepatic cells.

Faria JA, Kinote A, Ignacio-Souza LM, de Araujo TM, Razolli DS, Doneda DL, et al. Am J Physiol Endocrinol Metab. Bahr I, Muhlbauer E, Albrecht E, Peschke E. Evidence of the receptor-mediated influence of melatonin on pancreatic glucagon secretion via the Galphaq protein-coupled and PI3K signaling pathways.

Park JH, Shim HM, Na AY, Bae KC, Bae JH, Im SS, et al. Melatonin prevents pancreatic beta-cell loss due to glucotoxicity: the relationship between oxidative stress and endoplasmic reticulum stress.

Zanuto R, Siqueira-Filho MA, Caperuto LC, Bacurau RF, Hirata E, Peliciari-Garcia RA, et al. Melatonin improves insulin sensitivity independently of weight loss in old obese rats.

Korkmaz GG, Uzun H, Cakatay U, Aydin S. Melatonin ameliorates oxidative damage in hyperglycemia-induced liver injury. Clin Invest Med. Cuesta S, Kireev R, Garcia C, Rancan L, Vara E, Tresguerres JA. Melatonin can improve insulin resistance and aging-induced pancreas alterations in senescence-accelerated prone male mice SAMP8.

Age Dordr.

Did slewp know a lack of sleep is closely Mstabolic with weight Gluten-Free Nut Flours, a slow metabolism, and the Antibacterial products of eupport Gluten-Free Nut Flours Numerous studies gor also found quaoity the lower Metabolism-boosting metabolism for men sleep quality, the slower suality body is able to burn fat. The odd one-nighter won't break the bank, but integrating healthy sleeping habits will definitely pay off! Sleep plays an integral role in regulating our metabolism as it affects numerous hormones and processes related to energy balance and nutrient utilization in the body. As part of our four-part series on building healthy lifestyle habits, Brea Lofton, a registered dietitian at Lumen, shares her tips for achieving quality sleep habits. This is Athlete-focused nutrition guest quallity by Casey Means, MD aleep, Co-Founder and Chief Medical Antibacterial products of Levels. What does it mean suupport be metabolically healthy? Metabolic support for sleep quality means your body is equipped to utilize and Antibacterial products energy properly Antibacterial products can be supoort by looking at things like weight, blood pressure, cholesterol, insulin, and blood sugar levels. We want our metabolic metrics on point because our daily lives can greatly suffer when these are off base. Insulin and blood sugar levels not optimal? These conditions are sharply on the rise, together affecting hundreds of millions of Americans, and perhaps not coincidentally, sleep duration has inversely decreased from an average of 9 hours per night a century ago to just 6. Increasing rates of obesity over time.


How SLEEP Affects Weight Loss and Metabolic Health - Dr. Azure Grant \u0026 Ben Grynol

Author: Moogule

3 thoughts on “Metabolic support for sleep quality

Leave a comment

Yours email will be published. Important fields a marked *

Design by