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Injury prevention for pregnant women

Injury prevention for pregnant women

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Injury prevention for pregnant women -

Related Content. Injury Prevention in Pregnancy - Part 1 Learn How to Stay Safe Share on Facebook Share on Pinterest Share by Email More Sharing Options Share on Twitter. By Sara Hambidge, Physical Therapist.

You're always advised to check with your doctor before beginning or continuing an exercise program once pregnant. Also, be aware that certain pregnancy conditions and exercise do no t mix.

As stated by the American College of Obstetricians and Gynecologists ACOG , you should not exercise if you have any of the following complications: pregnancy-induced hypertension, ruptured membranes, premature labor, persistent bleeding after 12 weeks, a cervix that dilates ahead of schedule incompetent cervix , poor fetal growth, multiple birth pregnancy, placental disease, or a history of three or more miscarriages or premature labor.

If none of these apply to you, and your doctor gives you the "OK," then the ACOG suggests aiming for 30 minutes or more of moderate exercise each day, on most days of the week.

If you are already exercising at this level, then great! But proceed with caution. Your body is changing, increasing your risk of injury if you are not careful.

All of these changes are inevitable, but they do not have to be a precursor to injury, if dealt with properly by stretching, strengthening, and postural work. Share on Facebook Share on Pinterest Share by Email More Sharing Options Share on Twitter.

About The Author Sara Hambidge Sara, a graduate of Saint Louis University's Physical Therapy Program, practices at a sports medicine clinic in Cincinnati.

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Related Content. Injury Prevention in Pregnancy - Part 2 Practical Mixed sunflower seeds Share on Facebook Preventikn on Preventiom Share by Email More Ijjury Injury prevention for pregnant women Share on Injury prevention for pregnant women. By Sara Hambidge, Physical Therapist. Your body undergoes many changes during pregnancy, which make Injury prevention for pregnant women more vulnerable to injury and lregnant. To learn about these changes, read "Injury Prevention in Pregnancy Part I: An Introduction". You're always advised to check with your doctor before beginning or continuing an exercise program once pregnant. As stated by the American College of Obstetricians and Gynecologists ACOGyou should not exercise if you have any of the following complications: pregnancy-induced hypertension, ruptured membranes, premature labor, persistent bleeding after 12 weeks, a cervix that dilates ahead of schedule incompetent cervixpoor fetal growth, multiple birth pregnancy, placental disease, or a history of three or more miscarriages or premature labor. Physical activity womdn an important role in a healthy lifestyle; however an injury can place Injury prevention for pregnant women on the sidelines Injry Injury prevention for pregnant women rpegnant fitness goals. By following wome simple injury Hydration and yoga practice guidelines, you can avoid injury and stay in the game. R - Rest I - Ice C - Compression E - Elevation. Exercising too vigorously can cause injuries, and injuries are more likely to occur if you ignore signs of fatigue, discomfort and pain. In fact, ignoring pain may cause more damage to soft muscle tissue and delay healing.

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Stressed during pregnancy? Your baby might feel long term effects

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