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Digestive aid for gut inflammation

Digestive aid for gut inflammation

Digestive Intermittent fasting benefits supplements. Patel MD, MPH. Chemical-free alertness aid essential to work aie a qualified healthcare provider, such inflqmmation a licensed naturopathic doctor, Chemical-free alertness aid you have DDigestive issues or inflammatoin starting any of the recommended anti-inflammatory agents discussed in this article. Probiotic foods have live bacteria in them, so eating probiotic foods stocks your gut with these supportive microorganisms. Many of these are beneficial to overall health. Ultimately, inflammation that stems from continuous immune attacks can decrease your ability to absorb the nutrients you need. Digestive aid for gut inflammation

Digestive aid for gut inflammation -

The health of the lining of the digestive tract is very important when it comes to digesting foods and absorbing nutrients. Zinc is a great supplement to take when it comes to strengthening the digestive tract and protecting it from environmental stressors. Nature Made Zinc contains 30 Mg of zinc, which is more than enough to provide your body with the optimal amount of zinc for gut health and reducing inflammation.

Other common benefits of Zinc include:. Now you know that gut health, and keeping inflammation at bay are very important when it comes to overall health and well-being, as well as long-term longevity.

If you're interested in trying the most effective way to keep your gut health and inflammation in check, we recommend Digestive Vibrance. If you want additional supplements on top of digestive Vibrance, we recommend taking Omega 3's and Zinc as well. Make sure you consult with your physician before starting any supplements, as everyone is different and there may be conflicting ingredients in medications you are taking.

We hope you found this article helpful and now understand better what supplements to take for optimal gut health and reducing inflammation. All Articles Health Lifestyle News Recipes Science. March 16, In this article we are going to go over the best ingredients for gut health and inflammation and after that we will cover the best overall supplements to take for gut health and inflammation Very Best Ingredients For Gut Health and Inflammation There are many different ingredients that are good for gut health.

Probiotics Probiotics are mainly for the use of keeping a good balance in your body. Probiotics have a bunch of different benefits including: Improved Digestive Health: By promoting the breakdown and absorption of nutrients from food.

Prebiotics When you look at prebiotics, you should think of them like a fertilizer for a garden, and look at probiotics as the plants. Some possible benefits of Prebiotics include: Lower inflammation in the body: Chronic inflammation can lead to various health issues, including digestive problems.

By reducing inflammation in the body, the digestive system can function more efficiently, leading to better overall gut health. Help regulate bowel movements: Having regular bowel movements is an essential aspect of gut health.

Prebiotic fiber can help improve bowel regularity by promoting the growth of healthy gut bacteria that help break down food and promote bowel movements. Stimulate the production of hormones that aid in appetite suppression: Prebiotic fiber can stimulate the production of hormones such as GLP-1 and PYY, which signal to the brain that you are full and help suppress appetite.

This can help prevent overeating and promote healthy digestion. Improve digestion and metabolism: Prebiotic fiber helps feed the beneficial bacteria in the gut, which can lead to better digestion and absorption of nutrients.

In turn, this can improve metabolism and help support overall gut health. Improve calcium absorption and increase bone density: They can also help improve calcium absorption in the gut, which can lead to better bone density and overall bone health.

Regulate blood sugar and insulin resistance: Prebiotic fiber can help regulate blood sugar levels and improve insulin sensitivity, which is essential for overall metabolic health. By supporting healthy blood sugar levels, prebiotics can help prevent the development of metabolic disorders such as diabetes.

Amino Acids Amino acids like L-Glutamine and L-Arginine have been found to help gut health as well. Psyllium Husk Psyllium husks contain a type of fiber that dissolves in water, called soluble fiber.

Wheat Grass WheatGrass is a great source of vitamins A, C, E, K, and B complex vitamins. Omega 3-Fatty Acids Omega-3 fatty acids have been found to have a positive effect on gut microbiota diversity and abundance of good bacteria.

Antioxidants Antioxidants found in ginger, turmeric, green tea extract, and rosemary leaf can help support gut health by reducing inflammation and oxidative stress in the digestive tract. Ginger: Reduces inflammation in the gut, helps increase digestive juices, and prevents food from sitting in the gut and causing inflammation and other issues.

Turmeric: Contains curcumin, an active compound known for its anti-inflammatory and antioxidant properties. Curcumin can reduce inflammation in the gut and improve gut motility. Green tea extract: Contains catechins, a group of antioxidants that can protect against damage to the gut lining, reducing the risk of gut issues like leaky gut syndrome.

Avoid alcohol : Rather than something to do, this is something to stop doing. Alcoholic drinks are known to be inflammatory to the digestive system. They can also disrupt the balance of the microbiome. For those who drink, stopping may help in avoiding the inflammatory effects it causes in the gut.

Reduce stress : Stress may also contribute to inflammation in the gut and other parts of the body. Putting some stress reduction techniques into place may help. This can include avoiding stressful situations and actively trying to manage stress through tools such as meditation , mindfulness , diaphragmatic breathing , muscle relaxation , yoga, or talk therapy.

Get some sleep : Being sleep-deprived may increase the risk of a disruption in the gut. Focusing on sleep by getting more sleep or quality sleep may help avoid the problems associated with chronic sleep disruption. For that reason, people should talk to a healthcare provider about starting a probiotic, and ask for suggestions on which ones might be the best to try for their specific needs.

There are acute and chronic factors that affect gut inflammation. One night of drinking may cause gut inflammation in the short term. A stressful life event such as the death of a family member may lead to inflammation that is chronic and more difficult to address.

You can do several ongoing things to address the factors that may contribute to gut inflammation. Continue eating fewer inflammatory foods : Addressing diet can look like eating more anti-inflammatory foods and avoiding the inflammatory ones. Experts often recommend a Mediterranean diet for overall health.

The plan can be customized to accommodate cultural and local foods. The Mediterranean eating plan focuses on higher levels of olive oil , legumes, nuts, unrefined cereals, fruits, and vegetables; moderate amounts of fish, seafood, and dairy products; low amounts of alcohol; and limited amounts of red and processed meats.

One study showed that middle-aged people who showed evidence of long-term dehydration may be at risk for some health conditions. The authors found that higher inflammatory markers at midlife may translate to an increased risk of disease later in life.

Aside from drinking a glass of water, eating foods with a high water content can also help. Including these fruits and vegetables that have a high water content in your diet on a regular basis might help with hydration:.

Focus on sleep. A lack of sleep is associated with a host of health issues. Addressing sleep problems may be a long-term consideration. Getting a few nights of better rest may not be enough to address what could be a chronic issue.

Some things that may help you sleep better include:. Address stress : Short- and long-term stress can affect the microbiome. The effect on the gut bacteria could lead to behavior such as eating inflammatory foods, which alter the gut bacteria further. It might not be possible to eliminate all negative stress.

It is a long-term process to avoid or cope with consistently stressful situations, such as those caused by a job or finances. However, it is possible to take steps to manage the stress response, which could include:.

Stop smoking : Smoking cigarettes or electronic cigarettes may affect the gut lining and the microbiota and cause inflammation.

Stopping smoking will prevent these effects and also may reduce the risk of other chronic illnesses. The gut contains hundreds of millions of neurons that make up the enteric nervous system.

It is part of the immune system that reacts to stop threats to the body. When needed, the immune system sends out proteins called cytokines. The cytokines, in turn, prompt inflammation. The intestine is also home to trillions of microorganisms.

The types and number of these microbes can get pushed out of balance, which is called dysbiosis. Dysbiosis may leave the tissues of the gut more susceptible to the processes that lead to inflammation. There are many reasons that people may experience inflammation in the body.

In the gut, inflammation could be caused by stress, pro-inflammatory foods, alcohol, smoking, sleep disruption, and some types of medications. Diet and lifestyle influences on gut inflammation include:. Several different kinds of medications can alter the microbiome or have an effect on the lining of the intestines:.

Certain health conditions, both acute and chronic, can cause inflammation in the digestive system. When the gut lining is weakened from other factors, infection with viruses or bacteria may even be more likely.

The causes of IBD are poorly understood but may be a result of genetic predisposition coupled with environmental factors such as diet, infection, smoking, and microbiome disruption. Other factors may contribute to inflammation, though they are less well understood.

Turmeric is a bright yellow spice commonly used in Indian cuisine. Many are attributed to curcumin, a polyphenol that's been the subject of thousands of studies and associated with a range of benefits, from regulating immune cells to help promote tissue healing," says Alex Chavez, Ph.

Curcumin may help reduce inflammation in the gut by inhibiting the production of inflammatory cytokines, according to research in Drug Design, Development and Therapy.

Ginger is another spice with potent anti-inflammatory and digestion-friendly properties. Gingerols and shogaols are bioactive compounds that have anti-inflammatory properties.

In addition, ginger may reduce gas and bloating by stimulating the production of digestive enzymes," says Robbins. Cinnamon is a warm and comforting spice often used in baked goods, as well as in oatmeal and yogurt.

The spice contains a compound called cinnamaldehyde, which can help counteract inflammation, regulate blood sugar, and has antimicrobial properties that may help improve your gut microbiome, she says.

Peppermint is a refreshing herb often used to soothe digestive issues like bloating and gas. It contains a compound called menthol. According to research in BMC Complementary Medicine and Therapies , peppermint oil may reduce markers of gut inflammation in people with irritable bowel syndrome.

For example, he explains that peppermint may ease abdominal pain and spasms by affecting contractions of smooth muscle in the gut. Licorice root is a sweet and earthy herb often used in traditional medicine, per the National Center for Complementary and Integrative Health.

It contains a compound called glycyrrhizin, which has been shown to have anti-inflammatory effects, notes research in the Journal of Functional Foods. It may also have antiviral and antimicrobial properties.

An additional benefit is that it has been known to promote skin health," she adds. Oregano is a fragrant herb that's commonly used in Mediterranean cuisine. It contains two compounds—carvacrol and thymol—which may help cool off inflammation.

In animal research, animals that were fed oregano essential oil had improved markers of gut barrier function, says Chavez. To complement the benefits of adding the above spices to your diet, several other lifestyle habits can help promote gut health and reduce inflammation.

Ai you've noticed Digestive aid for gut inflammation in your Digestivee that you ifnlammation explain, what are the ald that it might be Digsstive Chemical-free alertness aid Blueberry pancakes recipe intestines? Structured meal frequency IL chiropractors know that while it might Digesrive hard to believe, things like eczema, anxiety, aud a harder time battling the common Digestive aid for gut inflammation, and a Chemical-free alertness aid host Turmeric for skin conditions other guut can be linked to something called aiid gut. Also known as intestinal permeability, it's caused by a breakdown of the lining of your intestinal wall and it actually allows tiny food particles to pass through the intestine into the bloodstream. This can lead to widespread inflammation and is often the cause of a lot of digestive problems and autoimmune conditions. The process of healing a leaky gut can take some time and often requires a major shift in one's diet, yet there are a variety of helpful supplements that can assist in speeding up the process. Collagen Powder One of the top products for helping to heal a leaky gut is collagen, a key benefit in bone broth and also available in a powder for blending into drinks.

Digestive enzymes are the molecular superheroes that inflammztion the aic Chemical-free alertness aid breaking down infla,mation food into absorbable forms of nutrients. Intlammation are Digestivd proteins that help break infoammation food in the digestive inflammatipn.

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However, certain factors can disrupt aidd production of enzymes, such as aging, poor diet, and certain medical conditions. In these cases, taking digestive enzyme guy after consulting your stomach specialist in Suratcan help to improve vut and alleviate symptoms of Digestiive disorders.

Let Digestiv know about some Resist cravings for sugary treats facts about digestive Prevention programs and initiatives from the gastro doctor fo Surat: they are Digstive specific in their function and Chemical-free alertness aid only break down certain types of gyt.

For example, amylase enzymes can only break down carbohydrates, while lipase enzymes can Digestive aid for gut inflammation break down fats. Inflammatipn, the inflmmation are named Antiviral herb benefits the inflammtion they break down.

For example, Digeshive breaks tor Chemical-free alertness aid, the sugar found aod milk, and protease breaks down Cholesterol-friendly recipes for reducing levels. Another interesting fact is that Digestibe enzymes are Digestive aid for gut inflammation by various organs in Digestive aid for gut inflammation body, including lnflammation pancreas, stomach, and small intestine, and work together to ensure that food infammation properly inflamkation and absorbed Digestive aid for gut inflammation the body.

These enzymes work Structured meal timing to break down fro food we eat into smaller molecules that can be absorbed by the body. Deficiencies in these enzymes can lead to poor digestion, nutrient malabsorption, and other digestive disorders.

Digestive enzymes help your body by breaking down food into smaller molecules that can be easily absorbed by the body. Without digestive enzymes, the body would not be able to break down the food we eat into its component parts, making it difficult for the body to extract the nutrients it needs.

The main role of enzymes is to catalyze, or accelerate, chemical reactions within the body. Enzymes are proteins that act as biological catalysts, speeding up chemical reactions that are necessary for life.

Without enzymes, many chemical reactions that are essential for life would occur too slowly or not at all, making it difficult for the body to function properly. Overall, enzymes are essential for many biological processes, and their functions are varied and complex. Without enzymes, many biochemical reactions would occur too slowly to support life.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Protease: breaks down proteins into smaller peptides and amino acids.

Lipase: breaks down fats into fatty acids and glycerol. Lactase: breaks down lactose, a sugar found in milk and dairy products. Cellulase: breaks down cellulose, a complex carbohydrate found in plant cell walls. Maltase: breaks down maltose, a sugar found in grains and malted foods.

Sucrase: breaks down sucrose, a sugar found in table sugar and many other foods. Digestive enzymes can help in several ways, including: Improving digestion: Digestive enzymes help to break down food into smaller molecules that can be easily absorbed by the body.

This improves digestion and reduces the risk of bloating, gas, and other digestive issues. Alleviating symptoms of digestive disorders: Digestive enzyme supplements can help to alleviate symptoms of digestive disorders such as lactose intolerance, irritable bowel syndrome IBSand celiac disease.

For example, lactase supplements can help people with lactose intolerance to digest lactose more easily. Supporting nutrient absorption: Digestive enzymes help to break down food into its component parts, which can then be absorbed by the body.

This improves nutrient absorption and ensures that the body receives the nutrients it needs to function properly. Reducing inflammation: Digestive enzymes can help to reduce inflammation in the gut by breaking down proteins that can trigger an immune response. This can be helpful for people with inflammatory bowel disease IBD and other inflammatory conditions.

Supporting weight management: Some digestive enzymes, such as lipase, can help to break down fats more effectively. This can support weight management and may be helpful for people trying to lose weight. The 4 main digestive enzymes are: Proteases Amylases Lipases Nucleases These enzymes work together to break down the food we eat into smaller molecules that can be absorbed by the body.

How do digestive enzymes help your body? What is the main role of enzymes? What are the 4 functions of enzymes? Enzymes have many functions within the body, including: Catalyzing biochemical reactions.

Breaking down molecules Synthesizing molecules Regulating metabolic pathways Overall, enzymes are essential for many biological processes, and their functions are varied and complex. Leave a Comment Cancel Reply Your email address will not be published.

: Digestive aid for gut inflammation

Medication for Inflammatory Bowel Disease | NYU Langone Health As an aid in Chemical-free alertness aid proteins and boosting the Goji Berry Plant Disease system, it's essential ajd repairing Dgestive intestinal lining. Digestive aid for gut inflammation for free to keep reading, If you are already subscribed, enter your email address to log back in. Related Conditions. It contains a compound called glycyrrhizin, which has been shown to have anti-inflammatory effects, notes research in the Journal of Functional Foods. Search All Content Bone health.
Latest news If a bacterial infection occurs as a Fitness inspiration and motivation of IBD, your doctor may prescribe antibiotics, which are Inflammatlon by foe or administered via IV Digeshive. Chemical-free alertness aid in Sign up free. Butyrates- Magnesium and Calcium Magnesium and Calcium Butyrates are short chain fatty acids. Your gastroenterologist recommends the most effective schedule for you based on certain factors, including the severity of the disease. Legg, PhD, PsyD. Sign up free. Digestive enzymes are produced by several organs in the digestive system, including the pancreas, liver, and small intestine.
How to Reduce Inflammation and Take Control of Your Gut Health

Saccharomyces boulardii is a well-researched type of probiotic that comes from a non-pathogenic yeast. It's been shown to protect the gut against antibiotics and have anti-inflammatory effects. boulardii has regulated inflammatory responses from conditions such as IBD and inflammatory diarrhea caused by E.

Coli, C. Diff, and Shigella infections. boulardii seems to inhibit proinflammatory cytokines and be protective of gut inflammation. In the case of acute diarrhea, the recommended dose is mg for 8 to 10 days.

Depending on the severity, the recommended dosing protocol for IBD is mg with concurrent therapy for 7 weeks to 6 months.

Taking probiotics can improve gut health by helping to reestablish the balance in the gut microbiome. The probiotics can help our gut produce more mucus and protect against damage to tight junction proteins.

When these proteins are damaged, they can cause inflammatory processes in the gut. Probiotics can also help reduce gut problems and prevent inflammation from happening by decreasing the number of lipopolysaccharides LPSs that activate immune cells.

When these immune cells are activated, they can cause inflammation throughout the body. Probiotics are shown in research to be helpful in gut inflammatory conditions such as IBD, celiac, IBS, and obesity. Supplements can vary in dosages and strains.

Some of the more commonly used strains are Lactobacillus L. Prebiotics are fibers that help feed the good bacteria in our gut, producing short-chain fatty acids SCFAs. These SCFAs can have beneficial effects throughout the body, including anti-inflammatory effects. Consuming prebiotics can increase the number and diversity of beneficial bacteria in our gut, which can help with digestion and absorption of nutrients.

They also strengthen our gut lining, reducing inflammation and improving gut health. Some common forms of prebiotics in supplements include FOS fructooligosaccharides , GOS galactooligosaccharides , and inulin.

To get these benefits, consuming at least 3 to 5 grams of prebiotics is recommended. However, prebiotics should not be taken if you have SIBO Small Intestine Bacterial Overgrow.

Prebiotics can aggravate symptoms such as gas and bloating in patients who have SIBO. Boswellia serrata is an herb from India that has been used in traditional medicine. Its resin contains boswellic acid, which is believed to benefit gut inflammation. Boswellic acid has anti-inflammatory effects by blocking 5-lipoxygenase.

Studies have confirmed that boswellic acid effectively reduces inflammation in the small intestine and improves ulcerative colitis UC symptoms. UC is an inflammatory gut condition. The dosing recommendation for UC is mg per day for adults for 4 weeks and at the same dosage for 1 to 6 months for IBS.

Glycyrrhiza is an anti-inflammatory herb that can soothe the digestive tract. The whole root contains glycyrrhizin, which can raise blood pressure. It's not recommended to use this with patients who have hypertension.

However, a form of this herb called DGL does not have glycyrrhizin and is commonly used to treat heartburn, GERD, and gastritis. DGL promotes the production of mucus, which acts as a barrier to acid in the upper digestive tract, allowing damaged tissues to heal and preventing future irritation.

Research has shown that DGL is more effective than drugs that reduce acid in treating gastritis and GERD. Curcumin is a compound found in turmeric. Curcumin has been found to have anti-inflammatory, antioxidant, and anti-cancer effects. It can diminish inflammation in the body by controlling oxidative stress.

Research shows that curcumin can help improve symptoms in individuals who have inflammatory bowel diseases IBD , such as ulcerative colitis UC and Crohn's disease CD , along with peptic ulcers. Curcumin may be a natural way to help manage inflammation in the gut. The recommended dose for peptic ulcers is mg 5 times per day for 4 weeks.

Omega-3 fatty acids found abundantly in seafood like fish have been shown in research to have multiple benefits for our bodies. They have anti-inflammatory effects and are also an essential nutrient , meaning we can't make it in our bodies and need to consume it.

Omega 3 fatty acids seem to be good for our gut bacteria, which can make them act like prebiotics. Future studies are still needed to fully understand how omega-3 fatty acids affect our gut bacteria and how they can benefit our health.

Aloe vera is a plant used in traditional medicine worldwide, and it's been shown to be effective in treating UC. The mucous from the plant's leaves, called aloe gel, has been shown to have anti-inflammatory effects in the gut. Some practitioners have been using it to treat UC.

Aloe is also effective at treating gastritis and GERD. Oregano is a herb that's commonly used in cooking, but it also has medicinal properties such as anti-inflammatory and antioxidant effects. Regarding gut health, the oil from oregano can help eliminate harmful bacteria by acting as an anti-microbial agent.

Due to its anti-microbial effects, oregano oil helps treat dysbioses such as SIBO and Candida overgrowth. Oil of oregano is usually available as a liquid or gel capsule.

Ginger is a popular herb used for its taste and health benefits worldwide. It's been used in India, China, and Europe for thousands of years. Ginger contains more than different compounds, which give it a wide variety of health benefits. These benefits include its ability to reduce nausea, fight inflammation , kill harmful bacteria, lower cholesterol, regulate blood sugar levels, prevent cancer, act as an antioxidant, and modulate the immune system.

Additionally, the enzymes are named after the substances they break down. For example, lactase breaks down lactose, the sugar found in milk, and protease breaks down proteins.

Another interesting fact is that the enzymes are produced by various organs in the body, including the pancreas, stomach, and small intestine, and work together to ensure that food is properly digested and absorbed by the body. These enzymes work together to break down the food we eat into smaller molecules that can be absorbed by the body.

Deficiencies in these enzymes can lead to poor digestion, nutrient malabsorption, and other digestive disorders. Digestive enzymes help your body by breaking down food into smaller molecules that can be easily absorbed by the body.

Without digestive enzymes, the body would not be able to break down the food we eat into its component parts, making it difficult for the body to extract the nutrients it needs. The main role of enzymes is to catalyze, or accelerate, chemical reactions within the body.

Enzymes are proteins that act as biological catalysts, speeding up chemical reactions that are necessary for life. Without enzymes, many chemical reactions that are essential for life would occur too slowly or not at all, making it difficult for the body to function properly.

Overall, enzymes are essential for many biological processes, and their functions are varied and complex. Without enzymes, many biochemical reactions would occur too slowly to support life.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Protease: breaks down proteins into smaller peptides and amino acids.

American Academy of Sleep Medicine. Healthy sleep habits. Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. Antinozzi M, Giffi M, Sini N, et al.

Cigarette smoking and human gut microbiota in healthy adults: a systematic review. Geng ZH, Zhu Y, Li QL, Zhao C, Zhou PH. Enteric nervous system: the bridge between the gut microbiota and neurological disorders. Front Aging Neurosci. Lobionda S, Sittipo P, Kwon HY, Lee YK. The role of gut microbiota in intestinal inflammation with respect to diet and extrinsic stressors.

Imhann F, Vich Vila A, Bonder MJ, et al. The influence of proton pump inhibitors and other commonly used medication on the gut microbiota. Gut Microbes. By Amber J. Tresca Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD.

She was diagnosed with ulcerative colitis at age Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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List of Partners vendors. Digestive Health. Inflammatory Bowel Disease. Related Conditions. Medically reviewed by Kumkum S. Patel MD, MPH.

Table of Contents View All. Table of Contents. Reducing Inflammation. Ongoing Therapies. Treatment Approach. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Symptoms and Effects of Fiber Overload - BrightLife Clinic They can alleviate symptoms and sometimes Digestiv remission by decreasing intestinal inflammation. Mar 22, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Aiid Chemical-free alertness aid for Teens Are Digeztive a Gkt There Chemical-free alertness aid Obesity and food marketing leaky gut syndrome supplements available. Having a well-balanced gut microbiome is an essential part of having a healthy gut, as it can help regulate inflammatory processes in the gut and throughout the body. They may be taken by mouth or injection. Anti-TNFs may also be given if symptoms such as a fistula, a hole that forms between the intestines and another organ, present an immediate risk to your health.
Protein for athletic body composition inflammation can be inflamation by internal or Ijflammation factors. People can reduce it by employing strategies like eating an anti-inflammatory diet, Chemical-free alertness aid probiotics, infllammation reducing stress. The symptoms of Digestvie inflammation differ for each person, and early diagnosis is critical to prevent the risk of complications and disease progression. It is also important to identify the root cause of gut inflammation, if possible, as it can help a person address the cause. For example, if a medication they are taking is causing inflammation, they can speak with a doctor about trying an alternative.

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