DDextrose additional information Dextrose Rapid Energy a product, please contact the manufacturer. As Dxtrose mentioned, dextrose Dextrose Rapid Energy glucose are chemically identical and behave the same way in the body. Cameron Sepah Episode Top Categories: Supplement News Supplement Guides Our Social Media Feed The PricePlow Podcast.

Dextrose Rapid Energy -

Whenever we experience something that increases our glucose consumption, whether it be a mental or a physical stressor, our bodies mobilize glycogen and release it into our bloodstream as glucose in order to stabilize blood glucose level. Even on a ketogenic diet , designed to minimize the consumption of dietary carbohydrates, our bodies still need some glucose — even after full fat-adaptation — and are constantly making new glycogen through a process called gluconeogenesis , [3] using mostly dietary protein as a substrate.

Whether the body can fully replenish its glycogen stores is a subject of intense debate, especially among athletes. In other words, as with almost everything else in the nutrition and fitness world, one size does not fit all. The reality is that while the high-fat ketogenic way of eating might be great for some people, others may find through trial and error that they do better by replenishing glycogen with dietary carbohydrates instead of relying on gluconeogenesis.

If you are in the latter camp, then dextrose is a carbohydrate with some uniquely beneficial properties that you should think about trying. However, not all carbohydrates are necessarily created equal.

For example, in one study, nine cyclists completed three different 64 kilometer time trials TT where each rider was randomized to one of three groups: the first group consumed honey during the TT, the second group consumed dextrose, and the third group got a non-caloric placebo.

The interesting thing is that the dextrose group slightly outperformed the honey group , by about 12 seconds minutes and 30 seconds vs. Riders ingesting dextrose had a higher power output than those ingesting honey. These differences may seem slight, but a watt increase in average power is the kind of return that an experienced cyclist might expect from a whole season of structured training.

In another study, researchers put dextrose up against ribose , a sugar produced endogenously by the human body from food. The researchers randomized 31 female collegiate rowers to get 10 grams of either ribose or dextrose before and after exercise for eight weeks, and measured their performance in 2, meter time trials.

The result was that the dextrose group outperformed the ribose group , [9] with the dextrose group getting about 15 seconds faster in the time trial, whereas the ribose group only got 5 seconds faster. These are intriguing studies, but dextrose is a neglected subject in sports nutrition research.

However, there is one very good theoretical reason for suspecting that dextrose might be a better choice than, say, honey or sucrose table sugar : and that is the total absence of fructose in the dextrose molecule. The chemical structure of sucrose : one part glucose and one part fructose [10].

CAPTION: The chemical structure of sucrose : one part glucose and one part fructose [10]. Dextrose, on the other hand, is pure D-glucose. Instead, your liver turns it into mostly liver glycogen — as opposed to muscle glycogen — which is used by the body for different purposes than athletic performance.

In one study, researchers depleted the glycogen reserves of rats by forcing the animals to swim for 90 minutes, and then measured their liver glycogen and muscle glycogen levels after re-feeding them with either glucose or fructose.

This study determined that glucose was better at replenishing muscle glycogen. So why waste time with fructose or sucrose which is half fructose? Cut to the chase with straight up dextrose!

What the researchers found was that although glucose was less efficient at replenishing liver glycogen, it was significantly more efficient at replenishing muscle glycogen. Since muscle glycogen is what we care about in regards to athletic performance and recovery, that means glucose is a much better choice than fructose.

So what does this mean for dextrose? Because dextrose is chemically identical to our biologically active glucose, [12] the results of the above study should apply to supplemental dextrose as well.

We can expect that ingested dextrose will replenish our muscle glycogen more efficiently and inexpensively than other carbs. The absence of fructose in dextrose means that it will be converted to muscle glycogen much more efficiently than the fructose-heavy carbs typically used in the energy gels and recovery drinks that are so familiar to competitive athletes.

There are many fancy carbohydrate supplements on the market. Some work very well for most users, and some cause nothing but GI distress for others. And a few of these ingredients are ridiculously expensive and complicated. Sometimes, you just need to keep it simple and pump some more glucose into your body for near-instant use and glycogen recovery.

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

Listen to the PricePlow Podcast. Join the PricePlow Discord. After workouts, during recovery, dextrose is a quick way to provide your muscles with recovery carbs and help facilitate the absorption of protein. Dextrose is naturally found in corn and some other plants.

Dextrose, while simple in nature and action, can have a range of benefits if you need to improve your carbohydrate intake. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice.

If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes.

Skip to main content. Search all articles start article search. Supplements What Is Dextrose? Claire Muszalski Registered Dietitian 3 years ago. Enjoyed this article? READ THESE NEXT:. Nutrition What Is The Diet And How Does It Work? Is it really sustainable? Burke, L. Toward a common understanding of diet—exercise strategies to manipulate fuel availability for training and competition preparation in endurance sport.

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Fast-Acting Dextrose Rapid Energy Source and Improved Athletic Performance with Eergy. Rapid Energy Source Xcelerate's Dextrose, also Raipd as glucose, is a primary Boosting metabolism for weight loss source in Energgy body Dextrsoe provides Dextrose Rapid Energy energy replenishment. Enhances Athletic Performance Because of its quick absorption, Dextrose helps fuel your workouts and enhances athletic performance by reducing fatigue. Supports Muscle Recovery Post-workout, Dextrose aids in glycogen resynthesis, promoting faster recovery and preparing your muscles for your next workout session. Rapid Energy Replenishment. Supports Muscle Recovery. Post-workout, Dextrose can aid in replenishing glycogen stores, promoting faster muscle recovery. Over the past couple of weeks, Arms Race Nutrition has Raapid two new products:. Why Dextrose? Dextrosw Dextrose Rapid Energy a simple carbohydrate sugar derived from starchy plants, usually corn. Enetgy Race Nutrition Dextrose Rapis Deals and Dextrose Rapid Energy Drop Alerts Herbal remedies for bronchitis Price Alerts Get Dextrose Price Alerts Get Arms Race Nutrition alerts Get Dextrose price drops Also get hot deal alerts No spam, no scams. Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer. With low-carb diets all the rage, and the mainstream nutrition scene increasingly concerned with avoiding blood sugar spikes, why would we want to consume something like dextrose?