Take a look at these recipes that are high in antioxidants. All said and done, you will love their taste as well, instead of consuming fresh raw veggies and fruits. Recipe Collections 12 Antioxidant Rich Recipes To Include In An Everyday Diet.

Suprabha S Matt On Wednesday, 08 February What are Antioxidants? Explained in simple terms, we need antioxidants to, Slow signs of ageing Have a soft, supple and radiant skin Maintain a body that is less prone to cancer Have a longer life span Reduce risk of dementia Delay getting cataracts and issues that arise due to less flexible tissues Hence, it is always great to consume 3 portions of beneficial foods that supply the required antioxidants recommended for our body.

What are the sources of Antioxidants? Berries Goji berry, blueberry, strawberry, cranberries, blackberries and raspberries are so rich in antioxidants that with a serving of a cup of fruit, you can way far cross the daily recommendation needless to say, it is great if you can have more antioxidant that the minimum recommended daily dose.

Fruits Fruits like kiwi, prunes, raisins, plum, red grapes, cherries and orange are a great source of this group of compounds acting as antioxidants too.

Vegetables Among vegetables, kale green leafy veggie , spinach, cilantro, broccoli, beetroot, red bell pepper and onions have a good amount of antioxidants. Here are some more foods Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals.

Blueberry Banana Smoothie Recipe. Detox Blueberry Salad Recipe. Lettuce, Orange And Spinach Salad Recipe. Broccoli With Lemon Butter Sauce Recipe. Light And Creamy Broccoli Soup Recipe. Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes. Flax Seed Ladoo Recipe.

Muesli Ballyvaughan Overnight Muesli Recipe. Rye Breakfast Sandwich With Cucumber And Eggs Recipe. Healthy Yogurt Parfait with Oats and Fresh Fruits Recipe. Published in Recipe Collections. Last Modified On Wednesday, 08 February Pineapple contains high levels of bromelain, which has anti-inflammatory properties.

There is growing interest in bromelain supplements due to these properties. Recipe for grilled sauerkraut, hummus, and avocado sandwich. Sauerkraut contains probiotics that help promote a healthy gut microbiome. Probiotics may affect arthritis-related inflammation by improving inflammation in the intestinal tract.

This grilled sandwich has less salt and calories than a regular Reuben. Adding hummus and avocado to replace the meat and sauce provides protein and a smooth, creamy texture.

Recipe for spinach and feta frittata. Green, leafy vegetables, such as spinach and broccoli, contain high levels of two polyphenols called quercetin and coenzyme Q Coenzyme Q10 may reduce inflammation that stems from some metabolic diseases, including RA, multiple sclerosis , and diabetes.

Frittatas are quick and easy, and people can enjoy experimenting with a range of flavors. Having a side salad may add health benefits. Recipe for quinoa and citrus salad. A quinoa and citrus salad is gluten-free and great anyone on a vegan diet. Quinoa contains lots of protein and nutrients, and citrus gives the salad an antioxidant boost.

Citrus fruits are full of vitamin C, an important antioxidant that can help renew other antioxidants in the body. Vitamin C also helps the body absorb iron from plant-based sources, such as spinach and quinoa. Quinoa is easy to cook and store, so a person can prepare it ahead of time and keep it in the fridge until needed.

Recipe for lentil, beetroot, and hazelnut salad. Lentil salads are a simple, protein-rich option for people on a vegetarian diet. Lentils and beetroot provide fiber, while the hazelnuts add protein and vitamin E, an antioxidant.

Beetroots also contain high amounts of a compound called betaine, which is an anti-inflammatory antioxidant. Recipe for cauliflower steak with beans and tomatoes.

Cauliflower is a cruciferous vegetable rich in fiber and antioxidants. Including white beans in the dish adds essential fermentable fibers for healthy gut bacteria. One study found that women who ate more cruciferous vegetables had lower inflammation biomarkers. Recipe for lettuce wraps with smoked trout.

Trout is a fatty fish that contains anti-inflammatory omega-3s. To make this meal more filling, try using wholemeal or gluten-free wraps, or adding brown rice as a side.

To ensure that this recipe is gluten-free, check the nutrition label on the chilli sauce. If it contains gluten, a person might leave it out.

Going without the sauce can also lower the sugar content. Recipe for salmon with zucchini pasta and pesto. This recipe is light but filling and includes plenty of omegarich ingredients, including salmon and avocado.

Anyone who wishes can replace the salmon with another fatty fish, such as tuna or mackerel. Cooking tip: A person can make zucchini noodles using a potato peeler.

Peel the full length, rotating the zucchini, to get even, linguine-like noodles. Recipe for roasted cauliflower, fennel, and ginger soup. Vegetables are full of anti-inflammatory compounds called polyphenols.

Thick soups, such as this roasted cauliflower and fennel soup, can help people increase their vegetable intake. The added ginger gives this meal an extra anti-inflammatory and antioxidant boost. Recipe for lentil and chicken soup with sweet potato. In this filling soup, the sweet potato and lentils ramp up levels of fiber, protein, and other nutrients.

Sweet potatoes are also a great source of vitamins A, B, and C. They also contain calcium , iron, and healthy antioxidants.

Recipe for salmon and cauliflower rice. This can be a nutritious, simple evening meal. Substituting cauliflower rice for regular rice boosts the vegetable content, reduces the calorie count, and provides extra nutrients. Brussels sprouts and cauliflower are both cruciferous vegetables rich in fiber, antioxidants, and polyphenols.

A person can add green vegetables to meet the daily recommended vegetable intake of 2—3 cups. Cooking tip: Not entirely sold on cauliflower rice? Try a combination of cauliflower and brown rice. Recipe for curried shrimp and vegetables.

Shrimp contain astaxanthin, which has antioxidant and anti-inflammatory effects. Add carrots, red peppers, and peas for their healthy polyphenol contents. A person might also try adding 2 tablespoons of turmeric for extra inflammatory benefits.

Turmeric is nearly tasteless, so it can go well in any curry, soup, or casserole. Recipe for vegetarian chili. Vegetarian chili is a versatile dish.

Containing a variety of beans that are full of fermentable fibers, this chili looks after gut health. Recipe for salmon cakes. Bake them in the oven to reduce the saturated fat content. A person can also freeze them, right after they are made. Recipe for sesame and oat energy balls.

These snacks, also called power balls or energy bites, provide nutrients and calories, making them a healthy pick-me-up for work or school. Recipe for coconut chia seed pudding. These puddings are incredibly versatile. A person can choose any fruit they like.

This recipe contains coconut milk, but a person might instead use a dairy-free yogurt. Recipe for homemade yogurt. A small pot of probiotic yogurt delivers beneficial bacteria to the gut.

A healthy gut microbiome is crucial to reduce inflammation. Yogurt can be a convenient, portable snack, but for something more substantial, a person might add cereal or fruits such as berries. Recipe for turmeric nachos.

Homemade nachos are a healthier, more nutritious alternative to restaurant or store-bought options. These are rich in turmeric, which can help reduce inflammation. They also contain almond meal, making them a good source of the antioxidant vitamin E.

Recipe for a matcha green smoothie bowl. Matcha is a green tea powder. Many people use it to make lattes or tasty smoothie bowls.

It is rich in a polyphenol called epigallocatechin, or EGCG, which has anti-inflammatory benefits. A person can buy matcha at tea specialists, Asian grocers, or online.

Recipe for trail mix. It is easy to make this versatile snack by mixing together nuts and seeds, which are rich in omega-3s, protein, and healthy fats. Try adding goji berries, which are rich in vitamin C. Recipe for grape and apple race cars.

Grapes are a good source of an anti-inflammatory polyphenol called anthocyanin. And red grapes are a great source of resveratrol, which may help reduce inflammation.