Are diefary Common dietary myths and sugars bad? Benefits include: Unlimited access to research and resources. In fact, because microwave cooking often cooks foods more quickly, it can actually help to minimise nutrient losses. Health tips.

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Common dietary myths -

Include some good quality fat foods like nuts and seeds and oily fish. Coconut oil raises both good and bad cholesterol, with the rise in bad cholesterol outweighing the rise in good cholesterol. Aim to use mostly oils that provide essential fatty acids and are low in saturated fat like olive oil, and avocado oil or use avocado, nut butters or tahini in small amounts.

Eating too much of any food can lead to weight gain. Like fat, the quality of the carbohydrates you eat is most important. Wholegrain carbohydrates like wholegrain bread, pasta and brown rice are high in fibre and full of other essential vitamins and minerals.

Eating high-fibre foods will help to keep you feeling full, which means you are less likely to overeat and gain weight. It will also help you reduce your risk of cancer. The alcohol industry would have us think that red wine is good for us. But evidence shows that there is no safe intake of alcohol in relation to cancer risk, no matter what type it is.

Drinking alcohol increases the risk of many cancers; the more you drink, the greater your risk. If you choose to drink alcohol, stick to the National Health and Medical Research Council Guidelines.

Get your antioxidants from eating a wide variety of colourful fruit and vegetables. Unless you have a real reason to be avoiding gluten, for example, if you have coeliac disease, there is no benefit to removing gluten from your diet.

TIP : Be choosy about where you get your nutrition information from. Questions to ask yourself include: is the information from a credible source? And is there a book or product being promoted? Check out the Eat for Health website for evidence-based nutrition advice. Read more information about eating a healthy diet.

Home News 10 myths about nutrition By Cancer Council NSW 1 Sep Myth 1: I need to eat a lot of protein FALSE: High protein diets are often in the headlines as the next best diet fix.

Myth 2: Vegetarian and vegan diets are healthier FALSE: A solely plant-based diet can be healthy but will depend on the foods you include. Editorial Sources and Fact-Checking. Resources Reynolds A, Mann J, Cummings J, et al.

Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-Analyses. The Lancet. February 2, Li L, Pegg RB, Eitenmiller RR, et al. Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables.

Journal of Food Composition and Analysis. June Baranski M, Srednicka-Tober D, Volakakis N, et al. Higher Antioxidant and Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops: A Systematic Literature Review and Meta-Analyses.

The British Journal of Nutrition. September 14, What Is Gluten? Celiac Disease Foundation. Capannolo A, Viscido A, Barkad MA, et al. Non-Celiac Gluten Sensitivity Among Patients Perceiving Gluten-Related Symptoms. May 30, Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt.

Department of Agriculture. April 1, Potatoes, Baked, Flesh and Skin, Without Salt. Harvard T. January Food Guidelines. Blue Zones. Ask the Doctor: Are Eggs Risky for Heart Health?

Harvard Health Publishing. December 14, Are Eggs Good for You or Not? American Heart Association. August 16, Freisling H, Noh H, Slimani N, et al.

Nut Intake and 5-Year Changes in Body Weight and Obesity Risk in Adults: Results From the EPIC-PANACEA Study. European Journal of Nutrition.

October Jackson CL, Hu FB. Long-Term Associations of Nut Consumption With Body Weight and Obesity. The American Journal of Clinical Nutrition.

July I've seen articles that say I should only eat between certain hours of the day. There is a lot of contradictory information. How do I distinguish between nutrition myth and fact? ANSWER: Among the sea of information about nutrition is a tide of inaccuracies.

It can seem challenging to know what is good for you. My best advice if you want to eat healthy is to always look at the Nutrition Facts label when choosing among fat-free, low-fat and regular. Pay attention to sugar and sodium content. Choose whole foods versus processed, and make sure you are drinking enough water.

If you feel you need a more specific menu, ask your health care professional for a referral to a dietitian or nutritionist.

When it comes to Common dietary myths it can be hard to mgths fact from fiction. There dietay Common dietary myths Commin people who give dietary advice with varying levels of Commoh. FALSE: High dietady diets Common dietary myths often in Blood sugar management for diabetics headlines as the next best diet fix. Protein has a lot of functions in the body and is an important part of our diet. Children and pregnant and breastfeeding women need a bit more. Protein rich foods are in two of the five food groups — and include lean meat and poultry, fish, eggs, tofu, tempeh, nuts and seeds and chickpeas, beans and lentils and milk, yoghurt, cheese and dairy alternatives. Breads and cereals also contain some protein.