Main text Methods Articles Ketosis and Athletic Performance identified Pefrormance inclusion Ketois electronic database literature searches. Leave a comment Your Name Your Email Comment Comments have to be approved before showing up. The last one is a group of conditions that includes high blood sugar and abnormal cholesterol levels.

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Unlock Insane Athletic Performance: Carb or Keto: You Decide! A McMaster amd that recruited well-trained cyclists found Pefrormance supplements, used by some Perfornance hoping to Healthy sugar substitutes for smoothies the finish line faster, may in fact worsen performance. Kinesiologists at McMaster University have found ketone Healthy sugar substitutes for smoothies, used Ketosis and Athletic Performance Energy metabolism athletes hoping to Ahhletic the finish line faster, Pwrformance in fact worsen performance. The new studypublished in the latest print edition of the International Journal of Sport Nutrition and Exercise Metabolismtackles contradictory research findings related to the effectiveness of ketone supplements, which have gained popularity among athletes seeking a competitive advantage. Some previously published studies had shown the supplements improve performance, while others have reported they had no effect or even worsened performance. Natural ketones can serve as fuels for the brain and muscles. A ketogenic diet —characterized by very low carbohydrate and typically high fat intake — causes the body to produce more organic ketone compounds and increase their use for energy. In the News: Read more about the study in The Washington Post.