The total time to complete a test, including reviewing results with the client, is approximately minutes. Subjects are required to simply sit comfortably and quietly no laughing or talking , relax and breathe normally throughout the test.

Sounds relating to the valves opening and closing may be heard, but most people are unaware of the slight pressure changes that take place. You may notice a feeling similar to being in an elevator or the initial take-off in an airplane. To receive the most accurate test results, it is recommended that subjects follow these instructions prior to testing:.

Bod Pod testing is free for all current clients receiving training through our Personal Training Program. If you are not a client, you may purchase a Bod Pod test by visiting the Front Desk in the Student Life Center.

Once you've purchased your test, complete the Bod Pod Test Request Form below and hit submit. To pay using a credit card, you must have a MyRedDragon Account.

You will then be directed to the page where you can sign in with your MyRedDragon credentials and pay using your credit card. Bod Pod Test Request Form. If you have questions, please send an email to: louise. mahar cortland. edu , Assistant Director for Fitness or call Toggle navigation.

Skip to Content Menu myRedDragon About. Search Site People. Bod Pod Testing. Home Offices Recreational Sports Fitness Programs What is a BOD POD Body Composition Test?

The range of error for this test is ± 1 to 2. In order to have the best possible results, follow these simple instructions:. To Schedule Call ext.

Indianapolis, Indiana Call us: BOD POD ® is highly accurate, and can detect even small changes in body fat and lean body mass i. Body composition is one of the best indicators of overall health. Click here for a sample printout. How long does an assessment take?

You will be sitting inside the BOD POD ® cabin for about 3 minutes. During that time, the door will be opened and closed between two second trials. Total time including goal setting and reviewing the results is approximately 15 minutes. In order to have the best possible results, follow these simple instructions: No food, drink or exercise at least 3 hours prior to testing.

Use the restroom before testing, if necessary.

Door handle Easy door opening through the ergonomic handle and thanks to low resistance door hinges. Omnia Intuitive software for advanced data analysis and review boasting great interfacing and customization features.

Magnetic door closure Safe door locking system through an electromagnetic closure on multiple points. Pediatric option Dedicated pediatric option for a safe and comfortable testing environment for young children. Product guide. Large chamber Large testing chamber allows for testing of all subjects.

Weight scale High resolution weight scale with calibration weights. Explore the modules for the BOD POD GS-X. Pediatric Option Option. Validated for infants and small children between 2 and 6 years of age as small as 12 kg Assessment of body composition by means of a dedicated density model Safe, comfortable and easy set-up Ideal for Pediatric Departments, Universities and Research Centers, Longitudinal studies, Clinical Examinations, Nutrition Counseling.

Product Guide. Lung Volume Option. Measurement of Thoracic Gas Volume TGV Possibility to perform multiple trials Simple test maneuver and smooth routine.

View other similar and compatible products. METABOLIC MONITOR Q-NRG. SOFTWARE OMNIA. Some videos shared on COSMED's YouTube channel.

Watch all BOD POD videos. BOD POD GS-X featuring on Front Office Sports "Next Gen: Gridiron - episode 3" Read More. Body Composition Testing at South Dakota State University Research Lab Read More. COSMED BOD POD at TQL Center of Excellence - Cincinnati USA Read More.

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Request for Information. There are different equations for different ethnicities and children. An alternative equation for the prediction of body fat in a Caucasian population is Brozek. Schutte et al have derived equations based on black ethnic origins.

Considerations relating to the use of air displacement plethysmography are summarised by population in Table 2. Refer to section: practical considerations for objective anthropometry. A method specific instrument library is being developed for this section.

In the meantime, please refer to the overall instrument library page by clicking here to open in a new page. Previously, obtaining reliable infant body composition data has been difficult, with available methods limited by inaccuracy, practicality, invasiveness, and safety.

The PEA POD has solved some of these issues by offering more accurate and precise measurements of infant up to 10kg body fat and fat-free mass quickly 2 mins , safely, and comfortably using its patented and proven air displacement plethysmography.

However, the use of this technique for longitudinal assessment of body composition between 1 and 4 years of age might still be limited due to the practical constraints mentioned above. About About the DAPA Measurement Toolkit What's New Other resources Toolkit Team Contact. Introduction Validity Reliability Error and bias Feasibility Data processing Statistical assessment of reliability and validity Harmonisation.

Introduction Subjective methods Objective methods Harmonisation Videos Dietary assessment decision matrix. Introduction Subjective methods Objective methods Harmonisation Videos Physical activity assessment decision matrix.

Introduction Subjective methods Objective methods Anthropometric indices Harmonisation Videos Anthropometry decision matrix. Anthropometry Domain. Air displacement plethysmography. What is assessed? How is the measurement conducted?

When is this method used? How are estimates of body composition derived? The process is divided into three steps: measurement of mass, volume and thoracic gas volume. Mass measurement Weight is measured using a very precise, integrated electronic scale.

The measurement of body volume by BOD POD involves the following steps: A 2-point calibration process starting with the empty chamber to establish a baseline volume and then with a 50L calibration cylinder. If the first two measurements are inconsistent a third measurement is performed.

The body volume is then corrected for thoracic volume either measured, predicted [Crapo et al, ], or entered manually. Pre-test Guidelines Participants must not eat or engage in strenuous exercise for at least 2 hours before the scheduled appointment and should wear minimal, form fitting clothing and use a swimming cap to be worn during the test.

Strength and limitations. An overview of the characteristics of air displacement plethysmography is outlined in Table 1. Table 1 Characteristics of air displacement plethysmography. Characteristic Comment Consideration Comment Number of participants Small Relative cost Medium Participant burden Low Researcher burden of data collection Low Researcher burden of coding and data analysis Low Risk of reactivity bias No Risk of recall bias No Risk of social desirability bias No Risk of observer bias No Space required Medium Availability Medium Suitability for field use No Participant literacy required No Cognitively demanding No.

Table 2 Anthropometry by air displacement plethysmography in different populations. Population Comment Pregnancy Suitable Infancy and lactation Use of this technique for longitudinal assessment of body composition between 1 and 4 years of age might be limited due to practical constraints, as weight capacity for a PEA POD is 10Kg.

Toddlers and young children This technique may be impractical in young children as the protocol requires the participant to stay as still as possible; movements can invalidate the volume estimates. Adolescents Suitable Adults Suitable Older Adults Suitable Ethnic groups Suitable Other Suitable.

Further considerations. Compared to underwater weighing, the BOD POD does not require getting wet and is suitable for special populations such as infants, children, obese, elderly and disabled persons. Residual lung volume measurements are not needed like underwater weighing.

Hydration status can adversely affect calculation results. Excessive movement can introduce large error so it is essential to ensure the subject sits still and breathes normally.

The test does not identify the exact parts of the body where the fat is located. The BOD POD technology is fundamentally the same as underwater hydrostatic weighing, but uses air instead of water. Ensure calibration is carried out every time the equipment is in use.

Both the scale and chamber need to be calibrated. Clothing restrictions maybe of some concerns for individuals as to ensure accuracy, participants need to wear a swim cap and tightfitting swimsuit.

ADP offers several advantages over established reference methods, like underwater weighing, including a quick, comfortable, automated, noninvasive, and safe measurement process, and accommodates various body types.

The range of error is ± 1 to 2. The BOD POD contains two chambers, a test chamber and a reference chamber connected by a diaphragm. Oscillations produce pressure changes in the chambers and the ratio of the pressures is a measure of test chamber volume.

For this reason, tight fitting clothing is worn along with a swimming hat. The estimate of SSA is automatically generated by the instrument.

Thoracic gas volume may be directly measured, retrieved from a previous test, predicted using a standard prediction equation , or entered manually. Participants must not eat or engage in strenuous exercise for at least 2 hours before the scheduled appointment and should wear minimal, form fitting clothing and use a swimming cap to be worn during the test.

Figure 1 provides an illustration of the BOD POD used for adults a smaller modified version is used for children and Figure 2 shows the PEA POD used for measuring body composition in infants up to 10kg taking only 2 minutes.

Figure 1 Image of BOD POD. Figure 2 Image of PEA POD. ADP is recognized as a reference method for overall body composition, because of its ease of use and high level of accuracy.

If each test is performed correctly according to the recommended guidelines, it is as accurate as hydrostatic underwater weighing, but quicker and easier to perform. It is available in some research laboratories, athletic, military, university and health and wellness settings throughout the world.

It is normally employed in validation studies and used with other techniques to determine 4-component models. Using ADP, body composition is predicted from known densities of soft tissue. The density of fat is 0. A commonly used equation which translates whole body density to percent body fat is the Siri equation:.

There are different equations for different ethnicities and children. An alternative equation for the prediction of body fat in a Caucasian population is Brozek. Schutte et al have derived equations based on black ethnic origins.

Considerations relating to the use of air displacement plethysmography are summarised by population in Table 2. Refer to section: practical considerations for objective anthropometry. A method specific instrument library is being developed for this section. In the meantime, please refer to the overall instrument library page by clicking here to open in a new page.

Previously, obtaining reliable infant body composition data has been difficult, with available methods limited by inaccuracy, practicality, invasiveness, and safety. The PEA POD has solved some of these issues by offering more accurate and precise measurements of infant up to 10kg body fat and fat-free mass quickly 2 mins , safely, and comfortably using its patented and proven air displacement plethysmography.

However, the use of this technique for longitudinal assessment of body composition between 1 and 4 years of age might still be limited due to the practical constraints mentioned above.

About About the DAPA Measurement Toolkit What's New Other resources Toolkit Team Contact. Introduction Validity Reliability Error and bias Feasibility Data processing Statistical assessment of reliability and validity Harmonisation.

NutritionRx, 80 Grand Ave, London, ON N6C 1L7 CANADA 🇨🇦 with free parking! BOD POD appointments are FINAL SALES , because of the advance coordination to have a technician in place to operate the machine.

However, if you need to rebook your BOD POD test, our cancellation policy is below:. BOD POD Whole-Body Air-Displacement Plethysmography.

Highly accurate body composition testing machinery with excellent repeatability — used as the gold standard in research facilities. It is completely safe during pregnancy or with people who have metal inside of their body. A BOD POD machine uses air displacement, not radiation or magnetic pulses to take the measurements, so it is very safe including people who may be pregnant or have implanted metal devices e.

pacemaker, metal rods or screws, etc. The machine is designed to accommodate a wide variety of human shapes and sizes. With its generous-sized interior and oversized window, NFL and NBA teams, sumo wrestlers, and people weighing up to lbs use the BOD POD routinely.

The BOD POD uses air displacement inside a controlled chamber to get an accurate reading of your body volume, so wearing tight-fitting spandex clothing yields best results. Enter one or multiple keywords to find a doctor. You can enter locations, specialties, gender, etc.

Enter one or multiple keywords to find classes or events. You can enter locations, topics, dates, etc. Q: What is a BOD POD? A: A BOD POD is the gold-standard body composition tracking system, which uses air displacement plethysmography and whole-body densitometry to determine your body composition.

Q: What does the BOD POD measure? A: The BOD POD measures total weight, body fat percentage and fat free mass. It also measures thoracic gas volume, resting metabolic rate and total energy expenditure to find your daily estimated calorie need.

A: The test takes about three minutes to complete, and the cabin will open every 50 seconds. Your assessment will include a minute meeting to measure and review your results as well as answer any questions. Q: What can I do with my measurement results? A: Riverview Health offers individualized weight-loss and athletic programs to assist you with improving your body composition numbers.